April is TRX Month at Harbor

April is TRX Month!!! Try these awesome workshops! Space is limited! Sign up here under workshops.  A variety of dates and times available for each workshop!

TRX Kinetic Alignment with James
Break down tension while building upper and lower body strength and mobility, with this balanced TRX workout.  The TRX trainer can be used to support and enhance your kinetic chain.  Whether you’re new to TRX or looking to expand your practice, there’s something here for everyone.  We focus on ankle, hip, knee and T-spine mobility. You need to use your body’s full range of motion to get as strong, agile and powerful as you can be.

TRX & Golf  with Jamie
DRIVE THE BALL FURTHER, LOWER YOUR SCORES, AND PLAY LONGER.
Through the fundamentals of stability, mobility, and coordination, TRX for Golf exercises are designed to help you develop your plank, create upper body mobility, lower body stability, and to develop the coordination required for a better golf swing. Also learn to use the Rip trainer.

TRX & Pilates with Ellen
Using the TRX with a “pilates-frame of reference,” creates a dynamic, functional training workout that is exhilarating and incomparable. Training with the TRX Suspension equipment and Pilates-based movements can lead to better muscular balance and joint stability.  The use of TRX emphasizes the body’s natural ability to move in three anatomical planes of motion, while always being fully supported.  Join us for a slow flow of moves that will both strengthen and stretch the mind and body.

Slow Strength TRX with Ellen
It is time to change your protocol when you notice your joints, tendons and ligaments screaming at you after each bend, twist or turn. Ageless, graceful living requires mindful conscious changes and adjustments. Join us for a body resisted training with the TRX that allows one to move easily, maximizing the body and minimizing the injury to joints and overworked muscles that is slow, in control and uses your own body weight for challenging, yet effective moves.

TRX & Cycling with Kierstin
Join Kierstin to learn some of the best TRX moves to keep your body happy and healthy for the upcoming cycling season. In this 45 minute workshop you will learn exercises to strengthen your glutes, legs, and core as well as simple upper body stabilizers helpful in climbing, long distance rides and windy conditions. We’ll finish up the workshop with stretches meant to reverse some of the damage cycling does on the body.

TRX & Yoga with Jennifer
Use the TRX to work on perfecting yoga poses, advance your practice, and feel a deeper total body stretch. Please bring a mat.

Crazy Hard TRX with Jenn & Amber
For experienced & daring TRX’er only! Come prepared for anything and everything in this extremely challenging and fun workshop! Take your strength, balance, and flexibility to the max! Guaranteed to do new moves you’ve only dreamed of!

Adult & Teen Rotational Sport TRX & Rip with Moira
Do you play hockey, golf, tennis, lacrosse, racquetball??? Achieve better body balance as a unilateral stick sport athlete. Increase core strength, work on spinal mobility, and learn some fun sport specific exercises on the TRX & Rip Trainer!

TRX & Running with Moira
Achieve overall run durability using the TRX. TRX & Running includse exercises and intervals that are focused to enhance mobility, stability and strength. The TRX Suspension Trainer explored in all of its capacities improves running economy by creating a strong proximal foundation promoting efficiently powerful distal mobility
keeping you healthy, steady and strong!

Intro to TRX
Use the TRX to train EVERY part of your body, while focusing on core strength! Whether you’re beginning an exercise routine or you’re an athlete the TRX is appropriate for all fitness levels. If you have always wondered what the hype is all about now is your chance to try it!

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!