Categorized as: New Classes

FIT4Mom

Harbor is pleased to announce that all pre and postnatal classes are now being offered through FIT4MOM Madison.  FIT4MOM is a national leader in pre/postnatal fitness- similar to the Les…

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7 Reasons You Need HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical…

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Learn to Lift

Lets get into the weight room! It’s not as scary as you think. Everyone can benefit from strength training. Weight Lifting for beginners in the Weight Room or for those…

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!