Categorized as: Pilates

Pilates Playground

Pilates Playground – take your practice to the next level with Courtney Hall ThursdayDate: 9/6/2018 – 9/27/2018From: 8:30 am – 9:25 amRoom: SAPPHIRE StudioPilates Playground Workshop – Take your Pilates practice to the next level!This workshop is designed…

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Pilates for Bone Health

Did you know Bone regenerates and strengthens through forces that act upon it? Weight bearing, resistance and impact exercises load the bones which help to build and strengthen them. Pilates…

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GRRoW with Pilates

Celebrate National Pilates Day on Saturday, May 7. Free Pilates classes with a donation to GRRoW Golden Retriever Rescue of Wisconsin.Meet golden retrievers at wellness between 8:30-10aMat: 7:45a and 8:35aReformer:…

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Enhance your YOGA practice…

…with Pilates. Pilates helps to connect to muscles we haven’t used before. Build core strength for arm balances and inversions Improve range of motion and flexibility in hip openers Increase…

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Pilates Rehab

Pilates Rehab: for post-op shoulder, knee, hip or foot surgeriesA “transition” or “bridge” into a Pilates Reformer Class Pilates is the ultimate rehabilitation workout for many people post-op with shoulder,…

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Private Pilates Sessions

PILATES is for YOU! Pilates is designed to Stretch, Strengthen and Balance the body. Pilates teaches balance and control of the body, which positively affects other areas of life.Private Pilates…

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Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) six-week Pilates Fundamentals Series at Harbor Wellness Studios. Designed for first-time Pilates students. Develop basic skills and terminology, and learn…

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!