Categorized as: Small Group

28 Day Challenge: SEPTEMBER

Transform your eating and exercise habits to create a healthier lifestyle.xperience more energy and a slimmer waistline.  Commit to 28 days; which includes eight 55-minute small group training sessions, exercise…

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7 Reasons You Need HIIT

Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical…

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Golf Fit

Get to the core of your golf swing!  Functional strength and flexibility exercises will focus on balance and stability, core strength, spinal rotation and much more to improve your golf…

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Warrior 2.0

Warrior 2.0 is an ultimate obstacle course event that will challenge your ability in Strength, Agility, Power, Speed, Stamina, and most of all your Will. Each competitor will race through…

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Downhill Ski Conditioning

This small group personal training class will focus on lower body strength, power, balance, and agility, as well as core and low back strength.You will build muscular endurance in your…

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!