Categorized as: Workshops

Strength for Osteoporosis

Strength for Osteoporosis with Jamie Zietlow TuesdaysDate: 9/11/2018 – 10/16/2018From: 3:00 pm – 3:55 pmRoom: Sport Court 1Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps…

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Harbor is pleased to announce that all pre and postnatal classes are now being offered through FIT4MOM Madison.  FIT4MOM is a national leader in pre/postnatal fitness- similar to the Les…

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Build Better Balance

Build Better Balance with Jamie Zietlow Thursdays Date: 7/13/2017 – 8/17/2017 From: 12:00 pm – 12:55 pm Room: JADE Studio Join Jamie and learn how to avoid falls, improve balance, posture, and…

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Open Water Swimming

Open Water Swimming with Rachael Hagen Mondays & Wednesdays Date: 6/12/2017 – 7/3/2017 and 6/15/2017 – 7/5/2017 From: 6:00 pm – 7:00 pm Meet at Marshall Park Organized open water swim workouts…

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Spring in to a 5k

Spring Into Your First 5k! Join Elizabeth for an eight week training program for beginner runners that gets you moving and into race mode. We’ll meet 2 times per week…

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April is TRX Month at Harbor

April is TRX Month!!! Try these awesome workshops! Space is limited! Sign up here under workshops.  A variety of dates and times available for each workshop! TRX Kinetic Alignment with…

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Pilates for Bone Health

Did you know Bone regenerates and strengthens through forces that act upon it? Weight bearing, resistance and impact exercises load the bones which help to build and strengthen them. Pilates…

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YOG-ahhhhh Flow & Aromatherapy

Frazzled? Fried? Feeling a little overwhelmed? Come join us for a 1.25-hour workshop that combines a stress-relieving yoga flow, soothing aromatherapy oils, and assisted massage. Learn how to incorporate yoga…

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SAYTA or “Sensory Awareness Training for Yoga Attunement” is building greater sensation and proprioceptive awareness within the asana (yoga poses). Related to the Feldenkrais method, SATYA compliments asana practice by…

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!