Personal Training

Personal Training

Harbor has a very experienced team of personal trainers who specialize in a wide variety of areas. We can help you reach your goals whether you are looking to lose a small or significant amount of weight, training for a race or event, rehabbing from an injury, or just looking for some guidance on being healthy. We have trainers available from early morning to evenings, weekdays and weekends, and in a variety of session lengths. Our packages range from 1 hour to 24 hours and can be purchased as members, non-members, or in a semi-private setting if you would like to train with others.

If you are interested in hiring a personal trainer, please fill out the form below.  Cheryl Langrehr, Director of Personal Training, will match you up with someone that fits your needs and interests.

Meet the Trainers

Personal Training

Interested in Personal Training?

Thank you for your interest in Personal Training at Harbor. A trainer will be in touch with you within 3-5 business days. If you have an immediate need, please note below.

Your Name (required)

Your Email (required)

Confirm Email (required)

Primary Phone

Preferred Method of Contact
EmailPhone

Are you a Harbor Member?
YesNo

What Days Work Best for You?
MTWRFS/S

What Times Work Best for You?
Early AMMid AMMid PMLate PM

Instructor request?

Please list your interests, injuries and goals.

captcha

Cheryl Langrehr, Director of Personal Training

I have been part of the Harbor family since 2005 and love it every day! I grew up being active in sports, especially track and field which I competed in through my college years. My love of learning and desire to be active led me to the fitness field. I received my Bachelor of Science from the University of Wisconsin – LaCrosse in Exercise and Sport Science with an emphasis in Fitness, with concentrations in Strength and Conditioning and Coaching Competitive Athletes.  Learn More.

Jamie Zietlow, Small Group Personal Training Coordinator

I believe in functional training. Through functional training you not only achieve your fitness goals- which may be to improve endurance, build muscle, lose fat, gain strength, or to look better, but you will improve many aspects of your every day life.  Learn More.

 

Sara Johnson, Assistant General Manager

Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained several specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind mat and reformer instructor (2002). Learn More.

Meet ALL the Trainers

Related Images

view view photo

Tracey DeKeyser

, , ,

Cycling

, ,

view view photo

Masters Swim

, ,

view view photo

Small Group Personal Training

,

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!

Copyright © 2013 - Harbor Athletic Club & Wellness Studios