Harbor Prenatal Programs
The Harbor programs Prenatal Aqua Fit and Prenatal Yoga are run through the Harbor Website and Mind Body. These classes are offered in 8 week sessions and you can start class at any time during the session if space allows. Email firstname.lastname@example.org for more information about drop-ins.
Welcome Mama-to-be! Get your first class for FREE!
Our Prenatal Aqua Fit and Prenatal Yoga classes are perfect for any stage of pregnancy. Ready to join us? Just click below so we can get you set up with your FREE class.
Prenatal aqua fit is designed as a safe and fun way for pregnant women to get their cardio, strength and core work in, all while in the weightless comfort of a pool. Each session includes a variety of moves borrowed from traditional water fitness classes and swim team classes that will help participants get their heart rate up and strengthen all those muscles that a new mom will need. Swim skill is not required and we never put our faces in, however we will sometime be in water over your head.
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.
Harbor Athletic Club is proud to be the home of FIT4MOM Madison, offering fitness classes for moms of all different stages. The FIT4MOM Programs are run through the FIT4MOM Website, instead of Harbor, so you will need to create additional log-in information. Classes meet at various locations in Middleton and the West Side, check out the FIT4MOM website for specifics. Email Jackie at email@example.com with questions!
Body Back is a results based, HIIT training program. Our specially-trained coaches will take you on an 8-week journey to reach your fullest potential. Our meal plans, workouts, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. But more than that–we’re moms, too. We understand your challenges and we can help you overcome them. Whether you want to lose weight, get toned, or just do something good for your body and your mind, our coaches will help you meet your specific goals in a supportive and inspiring environment.
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Classes are offered outdoors May-October and indoors November-April.
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Classes are indoors in the cooler months and outdoors in the summer.
FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Back Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back Drop-Ins
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you’re preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Run Club is outdoors weather permitting or indoors on treadmills.