Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. She has been involved in the fitness industry her entire life, specializing in both pre/postnatal fitness and general back care.
Sara is the Director of Harbor’s Pre/Post Natal Exercise Program. Please contact her below with any questions.