Harbor Weight Loss Institute
The Harbor Weight Loss Institute is the most comprehensive weight management program in the area. If you’ve tried to shed the same weight over and over again or if your weight loss patterns include yo-yo dieting, unsuccessful fad diets, or severe calorie-restricted plans, the Harbor Weight Loss Institute is for you. As a HWLI client, you benefit from six months of sessions with a Life Style Coach or Therapist, a Registered Dietitian, and a Certified Personal Trainer. To achieve permanent change in dietary habits, it is crucial to understand the “how” and “whys” of emotional eating. The Weight Loss Institute will provide you with powerful tools and action plans for long-lasting results. We offer weekly accountability, convenience, and continuity, all key ingredients for weight loss success.
We’re very excited to offer 3 weight loss options:
4-week Jumpstart
Metabolic-based weight loss and fitness plan
- A Resting Metabolic Rate Test with weekly caloric breakdown—This lab test measures the number of calories used to maintain basic life functions (brain activity, heart and lung function, tissue growth and repair, internal organ functions.) WHY THIS TEST?
- IT MEASURES EXACTLY HOW MANY CALORIES YOU WILL BURN WITHOUT EXERCISE—THUS HOW MANY CALORIES YOU CAN CONSUME A DAY WITHOUT GAINING WEIGHT.
- An Exercise Metabolic Rate Test with complete cardio exercise program (up to 12 weeks) WHY THIS TEST?
- DETERMINES IDEAL HEART RATE ZONES FOR FAT BURNING
- TRAINS BODY TO METABOLIZE FAT EFFICIENTLY BY ESTABLISHING AEROBIC BASE
- THE KEY TO FAT LOSS THROUGH EXERCISE
- 4 hours with a Personal Trainer--includes initial consultation, body composition assessment, and goal setting sessions
- Fitness Journal
- COST
- $369.00 for HAC members
- $498.00 non-members—includes HAC membership for duration of program
8-week Express Weight Loss (Three-Coach-Approach)
- 8 hours with Certified Personal Trainer—includes initial consultation,
- body composition assessment, and goal setting sessions, once/week workouts
- 1.5 hours with Registered Dietician
- 1.5 hours with Lifestyle Coach or Therapist
- Fitness journal
- COST
- $663.00 for HAC members
- $876.00 non-members—includes HAC membership for duration of program
Harbor Weight Loss Institute—6-Month Program
- 13.5 hours with personal trainer—includes initial consultation, body composition assessment, and goal setting session
- 7.5 hours with lifestyle Coach or Therapist
- 5.5 hours with Registered Dietitian (includes lipid panel and blood sugar tests)
- HAC Membership
- Resting Metabolic Rate
- Group Exercise Classes
- Fitness Journal
For current Harbor Weight Loss Institute pricing information, please contact Teri Stratton at Wellness 821-6501 (voice mail box) or email her HERE
The HWLI is located in the Wellness Center. The cost for the program is separate from the Harbor membership.
Please use the Menu to the left for more information.
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