4-week Jumpstart

Metabolic-based weight loss and fitness plan

• A Resting Metabolic Rate Test with weekly caloric breakdown—This lab test measures the number of calories used to maintain basic life functions (brain activity, heart and lung function, tissue growth and repair, internal organ functions.)  WHY THIS TEST?
  • IT MEASURES EXACTLY HOW MANY CALORIES YOU WILL BURN WITHOUT EXERCISE—THUS HOW MANY CALORIES YOU CAN CONSUME A DAY WITHOUT GAINING WEIGHT.
• An Exercise Metabolic Rate Test with complete cardio exercise program (up to 12 weeks) WHY THIS TEST?
  • DETERMINES IDEAL HEART RATE ZONES FOR FAT BURNING
  • TRAINS BODY TO METABOLIZE FAT EFFICIENTLY BY ESTABLISHING AEROBIC BASE
  • THE KEY TO FAT LOSS THROUGH EXERCISE
• 4 hours with a Personal Trainer--includes initial consultation, body composition assessment, and goal setting sessions
• Fitness Journal
• COST
  • $369.00 for HAC members
  • $498.00 non-members—includes HAC membership for duration of program

8-week Express Weight Loss (Three-Coach-Approach)

• 8 hours with Certified Personal Trainer—includes initial consultation,
• body composition assessment, and goal setting sessions, once/week workouts
  
• 1.5 hours with Registered Dietician
• 1.5 hours with Lifestyle Coach or Therapist
• Fitness journal
• COST
  • $663.00 for HAC members
  • $876.00 non-members—includes HAC membership for duration of program

Harbor Weight Loss Institute—6-Month Program

• 12 hours with personal trainer—includes initial consultation, body composition assessment, and goal setting session
• 9 hours with lifestyle Coach or Therapist
• 5.5 hours with Registered Dietitian (includes lipid panel and blood sugar tests)
• HAC Membership
• Resting Metabolic Rate
• Group Exercise Classes
• Fitness Journal