Wellness Retreat this May, mark your calendar. More info HERE

PILATES
Pilates is a mind-body art that simultaneously improves mental and physical well-being. Using controlled movements in the form of mat exercises or equipment, Pilates tones and strengthens the body. At Harbor, we offer a variety of Pilates mat and equipment classes, as well as group and private sessions, to best meet your specific needs.
Reformer Group Classes – Participate in a complete body workout leaving you refreshed and invigorated. Advanced reservation and fee required. An introductory reformer session with a certified Pilates trainer required before entering into the group setting.

TAI CHI
Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is used to:
•    Reduce stress
•    Increase flexibility
•    Improve muscle strength and definition
•    Increase energy, stamina and agility
•    Increase feelings of well-being

Introductory, Beginning and Intermediate tai Chi classes offered at harbor Wellness Center

YOGA
Harbor offers a complete yoga program, including intensives, classes and special events led by our nationally certified instructors. You’ll find small class sizes and personalized instruction just right for any experience level.

Check our Mind/Body schedule HERE

Private instruction and intimate group sessions are available to help members achieve their wellness goals.  We welcome all ages and all fitness levels.

Interested in private Pilates sessions? Get started HERE

Interested in private Yoga sessions? Get started HERE

Interested in private Tai Chi sessions? Get started HERE

For "Answers" about our Pilates, Yoga, & Tai Chi programs at Harbor contact Courtney.
Email her HERE or call 821-6501