|
Pilates Reformer Sign Up Info click HERE
Pilates, Yoga, & Tai Chi Class Schedule. All classes held at the Wellness Center unless noted.
For Class Descriptions click one - Pilates - Tai Chi - Yoga
Monday |
Studio |
Time
|
Class
|
Instructor
|
|
Yoga
|
6:30-7:30 am
|
Sunrise Yoga
|
Kelly
|
|
Reformer
|
8:00-9:00 am
|
† Group Reformer 2
|
Emily
|
|
Pilates
|
9:00-9:55 am
|
Pilates Mat
|
Emily
|
|
Yoga
|
9:30-10:45 am
|
Slow Flow
|
Alicia
|
|
Reformer
|
9:30-10:30 am
|
† Group Reformer 1
|
Courtney
|
|
Pilates
|
10:45-11:45 am
|
BodyFlow ®
|
Angela
|
|
Yoga
|
11:30-12:15 pm
|
Beginning Tai Chi
|
Lorraine
|
|
Yoga
|
12:30-1:15 pm
|
† Intro to Tai Chi
|
Rita
|
|
Reformer
|
4:30-5:30 pm
|
† Group Reformer 2
|
Melissa/Janeen
|
|
Yoga
|
5:15-6:15 pm
|
Yoga Strength
|
Tammy S
|
|
Reformer
|
6:00-7:00 pm
|
† Group Reformer 2
|
Deb
|
|
Pilates
|
6:00-7:00 pm
|
BodyFlow
®
|
Jackie
|
|
Yoga
|
6:30-7:45 pm
|
Feel Your Best Yoga
|
Tammy S
|
Tuesday |
|
Yoga
|
6:30-7:15 am
|
Yoga for Athletes
|
Kierstin
|
|
Pilates
|
7:30-8:30 am
|
Body Vive ®
|
Melissa B
|
|
Yoga
|
8:30-9:30 am
|
Power Flow
|
Courtney
|
|
Pilates
|
9:00-9:50 am
|
Pilates Mat
|
Susan
|
|
Yoga
|
10:00-11:15 am
|
Yoga Made Easy
|
Susan
|
|
Yoga
|
11:30-12:00 pm
|
Pilates Made Easy
|
Susan
|
|
Yoga
|
1:45-3:00 pm
|
Slow Flow
|
Melissa M
|
|
Reformer
|
4:30-6:00 pm
|
† Intro to Reformer
|
Deb
|
|
Yoga
|
5:15-6:15 pm
|
Power Flow
|
Karen
|
|
Pilates
|
5:30-6:25 pm
|
Pilates Mat
|
Jessica
|
|
Pilates
|
6:30-7:45 pm
|
† Intro to Pilates Mat
|
Jessica
|
|
Yoga
|
6:30-7:45 pm
|
Anusara-Inspired Yoga ™
|
Trina
|
|
Reformer
|
6:45-7:45 pm
|
† Group Reformer 1
|
Melissa
|
Wednesday |
|
Yoga
|
5:45-6:45 am
|
Sunrise Yoga
|
Michael
|
|
Reformer
|
6:00-7:00 am
|
† Group Reformer 1
|
Suki
|
|
Reformer
|
8:00-9:00 am
|
† Group Reformer 1
|
Emily
|
|
Yoga
|
8:30-9:30 am
|
Intermediate Tai Chi
|
Lorraine
|
|
Pilates
|
8:45-9:40 am
|
Pilates Beat
|
Sue
|
|
Reformer
|
9:30-11:00 am
|
† Intro to Reformer
|
Melissa
|
|
Pilates
|
11:10-12:00 pm
|
† Posture & Balance
|
Kierstin
|
|
Yoga
|
12:00-1:15 pm
|
Yoga in the Park
@ Marshal Park
|
Melissa M
|
|
Pilates
|
5:00-5:55 pm
|
Pilates Barre
|
Tiffany
|
|
Yoga
|
5:45-6:45 pm
|
Yoga Flow
|
Karim
|
|
Pilates
|
6:00-7:15 pm
|
† How to Meditate (June)
|
Justin
|
|
Yoga
|
7:00-8:15 pm
|
Restorative/Yin Yoga
|
Melissa M
|
Thursday |
|
Yoga
|
5:35-6:35 am
|
Body Flow ®
|
Jennifer
|
|
Pilates
|
6:30-7:15 am
|
Pilates for Athletes
|
Kierstin
|
|
Reformer
|
7:00-8:00 am
|
† Group Reformer 1
|
Tiffany/Suki
|
|
Pilates
|
8:30-9:25 am
|
Pilates Barre
|
Susan
|
|
Yoga
|
9:30-10:30 am
|
Yoga Flow
|
Krista
|
|
Reformer
|
9:30-10:30 am
|
† Group Reformer 1-2
|
Susan
|
|
Reformer
|
11:30-12:30 pm
|
† Group Reformer 1
|
Janeen
|
|
Reformer
|
12:30-2:00 pm
|
† Intro to Reformer
|
Janeen
|
|
Yoga
|
1:45-3:00 pm
|
Slow Flow
|
Melissa M
|
|
Yoga
|
5:30-6:30 pm
|
† Yoga Mamas 7/8
|
Tammy R
|
|
Yoga
|
5:30-6:30 pm
|
† Intro to Yoga
|
Tammy R
|
|
Pilates
|
5:45-6:40 pm
|
Pilates Mat
|
Melissa M
|
|
Reformer
|
6:45-7:45 pm
|
† Group Reformer 1
|
Melissa M
|
|
Yoga
|
6:45-7:45 pm
|
Power Flow
|
Tammy R
|
Friday |
|
Yoga
|
5:45-6:45 am
|
Sunrise Yoga
|
Karim
|
|
Reformer
|
6:00-7:00 am
|
† Group Reformer 1
|
Suki
|
|
Yoga
|
8:30-9:15 am
|
Zumba
|
Courtney
|
|
Pilates
|
9:30-10:25 am
|
Pilates Sculpt
|
Courtney
|
|
Reformer
|
9:30-10:30 am
|
† Group Reformer 2
|
Carolyn
|
|
Yoga
|
9:30-10:30 am
|
Yoga Flow
|
Tammy R
|
|
Pilates
|
10:45-11:45 am
|
BodyFlow ®
|
Jennifer
|
|
Yoga
|
12:00-1:00 pm
|
Intermediate Tai Chi
|
Lorraine
|
Saturday |
|
Pilates
|
7:00-7:55 am
|
Pilates Beat
|
Sue/Jessica
|
|
Yoga
|
7:30-8:30 am
|
Yoga for Athletes
|
Tammy R
|
|
Pilates
|
8:00-8:55 am
|
Pilates Beat
|
Sue/Jessica
|
|
Yoga
|
8:45-10:00 am
|
Yoga Flow
|
Melissa F/Liz
|
|
Pilates
|
9:15-10:10 am
|
Pilates Mat
|
Jessica
|
|
Pilates
|
10:15-11:15 am
|
Prenatal Pilates/Yoga
|
Rotate
|
|
Reformer
|
10:15-11:15 am
|
† Beginning Reformer
|
Jessica
|
|
Yoga
|
10:30-12:30 pm
|
† Intro to Yoga
|
Melissa
|
Sunday |
|
Reformer
|
8:45-10:15 am
|
† Intro to Reformer
|
Carolyn
|
|
Yoga
|
9:00-10:15 am
|
Yoga Flow
|
Melissa F
|
|
Pilates
|
10:30-11:25 am
|
|
Carolyn/Jessica
|
|
Yoga
|
10:30-11:30 pm
|
|
Karen
|
|
Pilates
|
11:30-12:45 pm
|
† Intro to Pilates
|
Jessica
|
|
Instructors are subject to change at
any time.
|
|
Minimum of 10 participants for classes
to continue.
|
|
† These classes require pre-registration
and payment at the Harbor Wellness Center. Call 821-6501 for sign up
or more info.
|
|
Intro to Pilates Reformer – Pre-requisite to all
reformer classes. ($25 for 90 minutes).
Beginning Group Reformer – Recommended before attending reformer 1 or 2.
Group
Reformer 1 – Basic
and effective movements on the reformer. All levels.
Group Reformer 2 – Intermediate/advanced
level reformer class with quicker transitions.
Intro to Pilates Mat - Introduction
to Pilates. Pre-requisite to other mat classes.($12)
|
|
Intro to Yoga $20
Non member Drop in Class $15
10 class pass $125
Posture & Balance (5 wk $25)
|
|
Reformer Class Signup:
|
|
Enjoy flexibility and try news classes/instructors.
Reformer students register AND pay at wellness desk for all reformer classes.
Payment is required to register for a class. Students will NOT be registered for a class UNLESS
they pay in advance. Credit cards numbers required and charged upon registering via telephone
or email. 821-6501
As long as valid 10 or 20 reformer class pass wellness desk staff will sign their name on reformer
sign up sheet.
If there are 2 or less people signed up for ANY classes 24 hours prior to the class starting
it is CANCELLED. Wellness staff will contact anyone registered for the class of the cancellation.
Phone or email.
If a student NO SHOWS they will be charged for the class.
Students may cancel up to 24 hours before a class runs without penalty.
Credit card on file at HAC may be used for reformer classes.
Schedules will be posted for 3 months – so students may sign up to 3 months in advance for
classes.
Appointment cards available at desk to document class(s) students register for.
MEMBER PRICING
-
$16.00 1 class expires 30 days from purchase
- $150.00 10 classes expires 3 months from purchase
- $280.00 20 classes expires 5 months from purchase
NON-MEMBER PRICING
-
$32.00 1 class expires 30 days from purchase
- $300.00 10 classes expires 3 months from purchase
- $560.00 20 classes expires 5 months from purchase
|
Download
and print the schedule from the front desk HERE .
|