Yoga Mamas *
Day/Time: Tuesdays, 5:30-6:30 pm
Currently running. Member and Non-members can join at anytime.
Sessions: Next session begins June 3rd
Location: Harbor Wellness Studios
Register online HERE or call Wellness 821-6501
Prenatal Aqua Boot Camp *
Day/Time: Wednesdays, 6:00-6:45 pm
Join Rachael for a mix of shallow and deep water exercises appropriate for all levels. Come and experience less swelling and a break from the pressure on the pelvis! For any trimester. Located at Harbor's outdoor pool (weather permitting). If inclement weather, meet at sport pool.
Sessions: Next session begins June 3rd
Questions: call 831-6501
Register online HERE or call Wellness 821-6501
Pre/Postnatal Mix *
Day/Time: Thursdays 6:00-6:45 pm
Both pregnant and up to one year postpartum women can enjoy a complete workout of TRX Suspension straps (total-body strength), Yoga, and weights with Jamie.
Sessions: Next session begins June 3rd
Location: Sport Court
Register online HERE or call Wellness 821-6501
Pre/Postnatal Bodysculpt *
NEW this Fall!
Day/Time: Fridays 11:00am
Join Kathy and Sara for weights and stretching for pregnant and up to one year postpartum women.
Sessions: Next session begins September 13th
Location: Sport Court
Register online HERE or call Wellness 821-6501
Fit Moms Postnatal Small Group Personal Training *
Day/Time: on Summer Break
Location: Sport Court
Register online HERE or call Wellness 821-6501
* Doctor's Release required
Please print, fillout and sign this document (click here )
Register at the Wellness Center or call 821-6501
Questions: Email Sara
NEW! Partnership with Stroller Strides (postnatal) and Fit4Baby (prenatal)
- classes located at Lakeview Park, near Harbor Athletic Club.
- Harbor members get a discount: 10 classes for $80.00. Your first class is free.
- Register on line HERE.
Return to Pre/Post Natal
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