Hot Yoga @ Harbor
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Harbor's Hot Yoga studio is equipped with a radiant heating system. Radiant energy heats objects so there is no blowing air. The hot air is balanced throughout the room. Energy usage is optimized because there is no wasted heat trapped at ceiling level. Radiant heat is sun like warmth: natural, silent, draft-less, odorless.
Why the heat?
The heat warms your muscles so they can flex safely and easily. Heat also heals and helps prevent injuries. Humidity promotes sweating, which cools your body and flushes toxins. Be prepared to sweat. Enjoy it!
Benefits of Hot Yoga
- Detoxifies the body
- Increases circulation
- Strengthens cardiovascular system
- Improves skin appearance
- Strengthens immune system
- Reduces pain and cellulite
Class Descriptions:
HOT Flow - A vinyasa flow class with modifications and challenges for all levels. 95 degrees
HOT Power Flow - A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended. 95 degrees
HOT Yin Yoga - A gentle, therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for an great stretch. All levels class. 95 degrees
HOT Fusion - A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also provide a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints. 95 degrees
HOT 26 - This beginning, Bikram-style yoga class, integrates a set sequence of postures presented with specific alignment and timing to enhance the benefits of practicing yoga in a hot room. A temperature of 105 degrees helps with safe, deep stretching and a detoxifying sweat. The breathing exercises, standing and seated postures help students come to a new level of mindfulness, flexibility and strength. Hot 26 is for all ages, levels of experience and requires no prerequisite class. Leave with a blessed out healthy glow.
HOT Barre - Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.
HOT 26 ReMix - Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105.
Intro to Hot Yoga - Introduction to vinyasa style flow yoga and bikram format in an HOT studio. Offered monthly. Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation. No experience required. PLEASE REGISTER
How is the Room Heated?
Infrared Radiant Heat: Radiant heat warms you up from the inside out like the sun heats the earth. It is more efficient than traditional heating systems that blow air. Radiant heat is natural, silent, draft-less and odorless.
How "Hot" is the studio?
- Hot 26 - 105 degrees
- Hot Power Flow, Hot Flow, Yin Yoga - 90-95 degrees
How much does it cost?
- MEMBERS:
- 2 weeks unlimited hot yoga classes - $20.00 (1x per person)
- Drop in $7.00
- 10 class pass $60
- 20 class pass $100
- Unlimited pass (see price sheet)
- NON-MEMBERS
- 2 weeks unlimited hot yoga classes - $20.00 (1x per person)
- Drop in $15.00
- 10 class pass $140
- Unlimited pass (see price sheet)
Where do I a buy a pass?
Hot yoga passes may be purchased at wellness or online via Harbors website
Do I have to sign up?
Registration is not required. Drop in any class.
I am a Harbor member, why is there an extra fee for hot yoga?
Harbor invested in a new infrared radiant heating system and dedicated an entire studio to Hot Yoga. The heating system is more complex and costly than simply turning up the thermostat or plugging in space heaters. The radiant heat is also much more beneficial (see question #3). Instructor training and fees are higher as well. As Harbor constantly upgrades and brings members new programs extra cost are incurred.
What to wear to class?
Leggings, tank tops, shorts, bra tops. You will sweat a lot, wet clothes become heavy.
What to bring to class?
Yoga Mat, Towel, Headband, Water
Can beginners practice hot yoga?
Definitely! Every class is an ALL LEVELS class. To acclimate to the heat try the warm flow.
What if I get dizzy or lightheaded?
Gently stop what you are doing and lie on your back until the feeling passes. BREATHE.
Stay calm, it is a normal reaction for beginners.
To avoid lightheadedness in the future drink plenty of water prior to class
I am pregnant. Should I practice Hot Yoga?
Always check with your physician before exercising when expecting. It is generally not recommended to start a hot yoga practice while pregnant.
What time should I arrive for class?
Try to arrive 10-15 minutes early to adjust to room temperature
Download and print the schedule from the front desk HERE .
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