Harbor Athletic Club

INTRODUCTORY CLASSES
For Class Schedule click HERE
Technique classes for BODYPUMP, BODYSTEP, BODYCOMBAT, BODYJAM, BODYFLOW, BODYVIVE: Basic and new moves for each release will be presented. Participants are encouraged to attend before taking the full hour class and each quarter before a new release of music and choreography. Have a specific question? This is a great opportunity to get personal attention!

SPECIALTY CLASSES
The group atmosphere is inspiring. The music and energy is addictive. You will be craving for more and have fun doing it!

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYCOMBAT®: Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It's a fiercely energetic experience taught in a safe and simplistic manner.
BODYFLOW®: A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
BODYJAM® is a 55 minute dance-inspired workout that moves with the latest music. It's cardio funk at its best for those with a passion for movement and dance. Anyone who wants to have fun doing cardio should check this class out! All moves are broken down into simple steps...then you put them all together...options too!
BODYPUMP®: Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.
CXWORX: The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and "slings" connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

ADDITIONAL CLASSES
ALL CLASSES INCLUDE ABDOMINAL WORK AND STRETCHING UNLESS OTHERWISE NOTED.
BODY BOOST: Invigorating free style low impact total body work out. Emphasis is on cardio, core, balance, strength, and stretch using balls, bands, and weights, for most fitness levels, with intensity options being offered. Energize- give yourself a Boost. Shoes required.
BODY SCULPTING: The ultimate in shaping, toning and defining the muscles using free weights, bands resist-a-balls, medicine balls and more!
BOOTCAMP: This is a high-intensity class designed for both athletes and non-athletes looking to increase speed, coordination, balance, and strength. Drills will be functional so as to incorporate the body as a whole. Few pieces of equipment are used. Taught by certified personal trainers. Ages 12 and up.  
A punch card is available to non-members (see front desk for details).
CORE FUSION: Work your abs & back through functional & balance training while maintaining proper spinal alignment for low back health This class will focus on your entire core area to strengthen & stabilize your whole body.
FREESTYLE STEP: A 60 minute workout on the step with fun and exciting combinations and a "go for it" attitude. All step classes are at an intermediate and advanced level unless otherwise specified.
FREESTYLE STEP ONE: Emphasizes terminology and the basics of stepping.  Perfect for the novice stepper or those looking for a basic class.  
ZUMBA: A fusion of latin, international music and easy to follow dance movements.  The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!
ZUMBA GOLD: The same fun latin rhythms and dances just at a slower pace and easier combinations.