On The Floor - Schedule, plus TRX®
Get unlimited Hot yoga & TRX - now available for $10/month for members. One year contract.
Try our NEW Small Group Training. More info HERE
New Class! CXworx - more info HERE
For Class Descriptions click HERE
Monday |
||
|---|---|---|
| Varies | Women's Self Defense W | Kirk |
| 5:30-6:30 am | BodyPump | Sharon |
5:30-6:15 am |
TRX® Bootcamp W |
Moira |
|
7:55-8:25 am
|
CXworx
|
Mari
|
| 8:30-9:15 am | Zumba | Courtney W |
| 9:20-10:20 am | Sculpt | Jill |
| 10:30-11:30 am | BodyFlow W | Jill |
| 10:45-11:45 am | Sculpt | Jamie Z/Jill |
10:45-11:30 am |
TRX® Class W |
Jennifer |
| 12:00-1:00 pm | BodyStep | Sharon/Allison |
|
12:30-1:15 pm
|
ZumbaGold W
|
Jane |
| 4:10-4:55 pm | BootCamp | Cheryl |
| 5:10-6:10 pm | BodyCombat | Mari |
| 6:15-7:15 pm | BodyFlow W | Mari |
| 6:15-7:15 pm | BodyPump | Cortney |
| 7:20-8:20 pm | Zumba | Mark/Candace |
Tuesday |
||
| 5:30-6:20 am | BootCamp S | Moira |
| 8:30-9:30 am | BodyPump | Jennifer |
8:30-9:15 am |
TRX® Class W |
Jamie |
| 8:45-9:15 am | Mania Class S | Yvonne |
| 9:00-10:00 am | BodyFlow W | Cortney |
| 9:35-10:05 am | CXworx | Jennifer |
| 10:10-10:55 am | BodyAttack Express 30/45 | Jennifer |
| 12:00-1:00 pm | BodyPump | Jan |
| 4:10-4:40 pm | CXworx | Jill |
4:45-5:40 pm |
Youth TRX® Class W |
Amber |
| 5:10-6:10 pm | Sculpt | Jamie Z |
|
5:45-6:30 pm
|
TRX® Class W
|
Amber
|
| 6:15-7:15 pm | BodyStep | Mari |
| 7:20-8:20 pm | BodyPump | Katy |
Wednesday |
||
| 5:30-6:30 am | BodyPump | Karen W |
6:00-6:45 am |
TRX® Bootcamp W |
Moira |
| 7:50-8:20 am | CXworx | Allison |
| 8:30-9:30 am | Sculpt | Kathy |
| 9:35-10:35 am | BodyStep/BodyAttack | Sharon |
| 10:45-11:45 am | BodyFlow | Mari |
| 11:45-12:30 am | Zumba | Krista |
| 12:30-12:55 pm | Core Fusion | Krista |
| 4:10-5:10 pm | BodyPump | Cortney |
| 5:15-5:45 pm | CXworx | Cortney |
| 5:50-6:50 pm | BodyAttack | Niki/Mari |
| 6:55-7:55 pm | Zumba | Kristina |
Thursday |
||
| 5:30-6:30 am | BootCamp S | Moira |
| 5:35-6:35 am | Body Flow W | Jennifer |
| 8:30-9:30 am | BodyStep | Sharon |
| 9:35-10:35 am | BodyPump | Sharon |
| 10:45-11:45 am | Body Boost W | Patti |
| 12:00-1:00 pm | BodyPump | Katy |
| 4:10-5:10 pm | BodyStep | Niki/Carri |
4:45-5:30 pm |
TRX® Class W |
Jessica |
| 5:15-6:15 pm | BodyPump | Alana |
| 6:15-7:15 pm | Body Flow W | Jill |
| 6:20-7:20 pm | BodyCombat | Jamie |
| 7:25-7:55 pm | CXworx | Jamie |
Friday |
||
| 5:30-6:30 am | BodyPump | Amber |
| 7:30-8:15 am | Core Fusion | Karen |
| 8:30-9:30 am | FreeStyle Step | Karen |
| 8:30-9:15 am | Zumba W | Courtney |
9:30-10:15 am |
TRX® Class W |
Krista |
| 9:35-10:35 am | BodyPump | Cortney |
| 10:40-11:10 pm | CXworx | Cortney |
| 10:45-11:45 pm | BodyFlow W | Jennifer |
| 4:30-5:30 pm | BodyPump | Allison |
| 5:30-6:30 pm | BodyStep | Carri |
Saturday |
||
7:00-7:45 am |
TRX® Bootcamp W |
Moira |
|
7:45-8:30 am
|
TRX® Bootcamp W
|
Moira
|
| 7:30-8:30 am | BodyPump | Jennifer |
| 8:35-9:35 am | BodyStep | Rotate |
| 9:40-10:40 am | Sculpt | Rotate |
| 10:30-11:00 am | CXworx W | Amber |
| 10:45-11:45 am | Zumba | Kristina/Liz |
Sunday |
||
| 8:35-9:35 am | BodyPump | Karen/Cortney |
| 9:40-10:40 am | BodyCombat | Karen |
| 10:45-11:45 am | BodyFlow | Rotate |
| 3:30-4:00 pm | Technique BodyPump | Jill |
| 4:00-5:00 pm | BodyPump | Jill |
| 5:05-5:35 pm | CXworx | Jill |
Instructors are subject to change at any time.
Please come 5 minutes early to BodyPump for set up.
S - Located on Sport Court
W - Located at Wellness Studios
Age requirement, 14 and older for all classes unless specified in description.
TRX® - extra fee, sign up at Wellness front desk or online HERE
Download and print the schedule from the front desk HERE .





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