In The Studio - Schedule (Wellness 821-6501)
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Pilates, Yoga, & Tai Chi Class Schedule. All classes held at the Wellness Center unless noted.
For Class Descriptions click one - Pilates Mat - Pilates Reformer - Tai Chi - Yoga - HOT Yoga
Monday | |||
|---|---|---|---|
Time |
Class |
Instructor |
|
|
8:00-9:00 am
|
† Group Reformer 2
|
Carolyn
|
|
|
8:30-9:30 am
|
† Hot Flow
|
Karen
|
|
|
9:00-9:55 am
|
Pilates Mat
|
Carolyn
|
|
|
9:30-10:45 am
|
Slow Flow
|
Alicia
|
|
|
9:30-10:30 am
|
† Group Reformer1
|
Courtney
|
|
| 10:25-11:25 am | BodyFlow ® | Angela | |
|
11:30-12:15 pm
|
Intermediate Tai Chi (yang/sun)
|
Rita
|
|
|
12:00-1:00 pm
|
† Hot Power Flow
|
Tammy R
|
|
|
12:30-1:15 pm
|
ZumbaGold
|
Jane
|
|
|
12:30-1:15 pm
|
Beginning Tai Chi for Health and Arthritis (sun)
|
Rita
|
|
|
4:15-5:15 pm
|
† Group Reformer 1
|
Cody | |
| 5:00-5:55 pm | Pilates Mat | Teresa | |
|
5:15-6:15 pm
|
Yoga Strength
|
Tammy S
|
|
|
5:15-6:45 pm
|
† Intro to Reformer
|
Cody
|
|
|
5:30-7:00 pm
|
† Hot 26
|
Andrea
|
|
| 6:00-6:45 pm | † Intro to Pilates Mat 2X | Teresa | |
|
6:15-7:15 pm
|
BodyFlow ®
|
Mari
|
|
|
6:30-7:45 pm
|
Yoga Synergy
|
Tammy S
|
|
|
6:45-7:45 pm
|
† Group Reformer 2
|
Teresa
|
|
|
7:15-8:30 pm
|
† Intro to Hot Flow 1x
|
Tammy R
|
|
Tuesday | |||
Time |
Class |
Instructor |
|
|
6:30-7:15 am
|
Yoga for Athletes
|
Kierstin
|
|
|
7:00-8:00 am
|
† Group Reformer1
|
Teresa
|
|
| 8:00-8:45 am | Tai Chi Yang 47 Postures | Lorraine | |
|
8:30-9:30 am
|
† Hot Power Flow
|
Courtney
|
|
| 9:00-10:00 am | BodyFlow® | Cortney | |
|
9:30-10:00 am
|
Restorative Pilates
|
Susan
|
|
|
9:30-10:30 am
|
† Group Reformer 2
|
Caroline
|
|
|
10:15-11:15 am
|
EveryBODY Yoga
|
Susan
|
|
|
1:30-2:45 pm
|
Slow Flow
|
Melissa M
|
|
|
4:15-5:15 pm
|
† Hot Flow
|
Kelly
|
|
|
5:30-6:45 pm
|
† Hot Power Flow
|
Suki
|
|
|
5:45-6:40 pm
|
Power Pilates
|
Ellen
|
|
|
5:30-6:30 pm
|
† Yoga Mamas
|
Stephanie
|
|
|
7:00-8:00 pm
|
† Meditation
|
Joni
|
|
Wednesday | |||
Time |
Class |
Instructor |
|
|
5:45-6:45 am
|
Sunrise Yoga
|
Michael
|
|
|
8:00-9:00 am
|
† Group Reformer 1
|
Caroline
|
|
|
9:00-9:55 am
|
Pilates Mat
|
Caroline
|
|
|
9:15-10:00 am
|
Beginning Tai Chi (yang)
|
Lorraine
|
|
|
9:30-10:30 am
|
† Hot Fusion
|
Christi
|
|
| 9:30-10:30 am | † Group Reformer S | Susan T | |
| 10:15-11:15 am | Intermediate Tai Chi (yang/sun) | Lorraine | |
|
12:00-1:30 pm
|
† Hot 26
|
Andrea
|
|
|
4:15-5:15 pm
|
† Group Reformer 2
|
Teresa
|
|
|
4:30-5:30 pm
|
† Hot Power Flow
|
Karen
|
|
|
5:30-6:25 pm
|
Barre
|
Tammy R
|
|
|
5:30-6:45 pm
|
Yoga Flow
|
Caroline
|
|
|
6:00-7:15 pm
|
† Hot Flow
|
Kelly
|
|
|
7:00-8:15 pm
|
Yin Yoga
|
Melissa M
|
|
Thursday | |||
Time |
Class |
Instructor |
|
|
5:35-6:35 am
|
Body Flow ®
|
Jennifer
|
|
|
6:30-7:15 am
|
Pilates for Athletes
|
Kierstin
|
|
|
7:00-8:00 am
|
† Group Reformer 1
|
Suki
|
|
|
8:15-9:10 am
|
Barre
|
Jennifer
|
|
|
8:30-9:30 am
|
† Hot Power Flow
|
Courtney
|
|
|
9:30-10:30 am
|
Yoga Flow
|
Krista
|
|
|
9:30-10:30 am
|
† Group Reformer 2
|
Caroline
|
|
|
9:35-10:35 am
|
Joni
|
||
|
10:45-11:45 am
|
Body Boost
|
Patti
|
|
|
11:45-12:45 pm
|
† Group Reformer 1
|
Janeen
|
|
| 12:00-1:00 pm | EveryBODY Yoga | Alicia | |
|
12:45-2:15 pm
|
† Intro to Reformer
|
Janeen
|
|
|
1:30-2:45 pm
|
Slow Flow
|
Melissa M
|
|
| 4:00-4:45 pm | † Tween Yoga | Esther | |
|
4:15-5:15 pm
|
† Hot 26 Remix
|
Andrea
|
|
|
5:30-6:30 pm
|
† Hot Fusion
|
Caroline
|
|
|
5:45-6:40 pm
|
Pilates Mat
|
Jessica
|
|
| 6:15-7:15 pm | Body Flow ® | Jill | |
|
6:45-7:45 pm
|
† Group Reformer 2
|
Caroline
|
|
|
6:45-8:00 pm
|
† Hot Yin Yoga
|
Melissa M
|
|
|
6:45-8:00 pm
|
Yoga Flow
|
Trina
|
|
Friday | |||
Time |
Class |
Instructor |
|
|
6:00-7:00 am
|
† Hot Fusion
|
Christi
|
|
|
8:15-9:15 am
|
† Group Reformer 2
|
Suki
|
|
|
8:30-9:15 am
|
Zumba
|
Courtney
|
|
|
8:30-9:30 am
|
† Hot 26 Remix
|
Andrea
|
|
|
9:30-10:25 am
|
Pilates Mat
|
Carolyn
|
|
|
9:30-10:30 am
|
Yoga Flow
|
Tammy R
|
|
|
9:45-10:45 am
|
† Hot Barre
|
Suki
|
|
|
10:45-11:45 am
|
BodyFlow ®
|
Jennifer
|
|
|
12:00-1:00 pm
|
† Hot Yin Yoga
|
Suki
|
|
|
12:00-1:00 pm
|
Intermediate Tai Chi (yang/sun)
|
Lorraine/Susan
|
|
|
4:30-5:30 pm
|
† Hot Power Flow
|
Esther
|
|
Saturday | |||
Time |
Class |
Instructor |
|
|
7:00-8:00 am
|
† Hot Power Flow
|
Krista
|
|
|
7:30-8:30 am
|
Yoga for Athletes
|
Andrea
|
|
|
7:30-8:30 am
|
Fit Pilates
|
Ellen
|
|
|
8:15-9:15 am
|
† Group Reformer 1
|
Krista
|
|
|
8:30-9:45 am
|
† Hot Yin Yoga
|
Esther
|
|
|
8:45-9:45 am
|
Power Pilates
|
Ellen
|
|
|
9:00-10:15 am
|
Yoga Flow
|
Stephanie
|
|
|
10:00-11:00 am
|
† Hot Barre
|
Jennifer
|
|
| 10:30-11:00 am | CXworx | Amber/Jamie V | |
Sunday | |||
Time |
Class |
Instructor |
|
|
8:30-9:30 am
|
† Hot Fusion
|
Tammy R
|
|
|
9:00-10:15 am
|
Yoga Flow
|
Melissa F
|
|
|
10:00-11:30 am
|
† Hot 26
|
Andrea/Suki
|
|
|
10:30-11:30 am
|
Yoga Synergy |
Tammy S
|
|
|
10:30-11:25 am
|
Pilates Mat |
Lisa
|
|
|
† All Bolded classes require pre-registration & payment online or at Wellness Studios. 2X - twice month/1X - once month. Call Wellness for schedule. Minimum of 10 participants for classes to continue. Schedule subject to change.
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Instructors are subject to change at any time.
Minimum of 10 participants for classes to continue.
Download and print the schedule from the front desk HERE .
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