Advanced registration is required for all TRX classes at Harbor Wellness.
Register online HERE or call 821-6501 to reserve your spot.
Classes with fewer than 2 participants registered 24 hours before start time, will be canceled. Email cancellation notifications will be sent to anyone registered.
Paid pass required for online registration. Space is limited.
TRX class times Click Here. For Class Descriptions Click Here
Instructors are subject to change at any time.
TRX® studio is located in the second floor of the Wellness Center
Class pricing information HERE
What is TRX® Suspension Training?
The TRX is the original bodyweight Suspension Training system consisting of 12 feet of nylon-webbed straps, handles, and various anchors that can be attached to any sturdy weight-bearing base.Born in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.TRX is constructed of industrial strength soft nylon webbing. The resistance is generated by variable bodyweight and gravity rather than the stretching of elastic bands.
Watch videos of TRX in action HERE
TRX® Bootcamp: Combo of TRX and cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. Expect plyometrics and athletic-based moves.
TRX® Class: Build overall strength and endurance with this highly efficient Suspension Training program. Spend the entire time using the TRX moving from upper to lower body exercises.
New students to TRX® welcome to any class.
Download and print the schedule from the front desk HERE .
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