At Harbor, we provide a broad menu of specialty classes for members of all ages. Our pre/post natal group classes help moms-to-be prepare their bodies for a healthy delivery and return to pre-pregnancy weight. This menu also includes a weight loss program and one-on-one nutritional consultations with a Registered Dietitian or Lifestyle Coach for weight management. Our 55 and older and Parkinson’s-specific offerings teach the principles of balance, alignment, and posture to those who feel challenged. We also have professional and certified coaches and training programs in running, racquetball, and triathalons.