News

Spring in to a 5k

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Spring Into Your First 5k! Join Elizabeth for an eight week training program for beginner runners that gets you moving and into race mode. We’ll meet 2 times per week…

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April is TRX Month at Harbor

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April is TRX Month!!! Try these awesome workshops! Space is limited! Sign up here under workshops.  A variety of dates and times available for each workshop! TRX Kinetic Alignment with…

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28 Day Challenge: APRIL

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Transform your eating and exercise habits to create a healthier lifestyle. xperience more energy and a slimmer waistline.  Commit to 28 days; which includes eight 55-minute small group training sessions,…

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7 Reasons You Need HIIT

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Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical…

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Learn about Heart Rate Training

Understanding what’s happening in each of the heart rate zones is also vital if you want to make the most of that expensive running watch on your wrist. Giuseppe Minetti,…

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Race to 2018

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A lap tracking event to help motivate you in the pool!  Register online and we will add your name to our tracking graph just outside the lap pool. Each time…

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Pilates for Bone Health

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Did you know Bone regenerates and strengthens through forces that act upon it? Weight bearing, resistance and impact exercises load the bones which help to build and strengthen them. Pilates…

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YOG-ahhhhh Flow & Aromatherapy

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Frazzled? Fried? Feeling a little overwhelmed? Come join us for a 1.25-hour workshop that combines a stress-relieving yoga flow, soothing aromatherapy oils, and assisted massage. Learn how to incorporate yoga…

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!