Did you know Bone regenerates and strengthens through forces that act upon it? Weight bearing, resistance and impact exercises load the bones which help to build and strengthen them. Pilates exercises offer dynamic resistance, multi-dimensional movement, and decompression of the spine. Pilates also helps by improving balance to prevent injuries from falling.
Learn specific Pilates exercises addressing bone loss and prevention. Recommended for those with osteopenia and osteoporosis.
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.
Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment.
We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!