SAYTA or “Sensory Awareness Training for Yoga Attunement” is building greater sensation and proprioceptive awareness within the asana (yoga poses). Related to the Feldenkrais method, SATYA compliments asana practice by deeply restoring the body.
The exercises are non-weight bearing and involve techniques to reduce myofascial holding in the body. They are gentle techniques done on the floor and involve sliding, gliding and circular movements. The exercises help mobilize the joints, remove fatigue from the body, balance asymmetries and align the right and left sides of the body.

$20 Members
$40 Non Members

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Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!