Centered & Calm

BODYFLOW® is a 55-minute group exercise class combining basic moves from several styles: tai-chi, pilates and yoga choreographed to music.

This class will be held on the group exercise floor. It stands alone being unique and has a different feel right from the start.
New moves and
flavors produce a class that’s
energetic and challenging but also full of the joy and satisfaction of Les Mills’ unique mind-body experience.

If you would like to continue your learning & concentrate more deeply on one discipline, check out the Wellness Center and the schedules for Pilates and Yoga..

Included with Gold memberships,