Reformer Pilates Schedule

Reformer Classes involve learning to train the body using the Reformer, a versatile piece of equipment, which has a moveable carriage, straps, shoulder rests, a headrest, and a footbar. These give the student something to push and pull against, providing more feedback to strengthen the core and lengthen the body. The Reformer is a fascinating way to find more connections between the mind and body.

Participants must complete 2 private sessions before taking group classes. Sessions are 4 weeks long, once a week. Advanced registration and payment required.

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Reformer classes are pre-register, pre-pay. 2 private sessions required before signing up for classes. Passes expire after the session and may not be transferred to another session. No refunds or make ups.
There is a 24 Hour Cancellation policy: Please call if you are going to miss your Reformer Class.
Fall Session #1 Week of Sept 17 - Oct 26,
Fall Session #2 Week of Oct 29 - Dec 14. Registration begins two weeks prior to session.

Registration is located at the Wellness center.

Harbor reserves the right to cancel or change any classes.

Reformer Advanced: This challenging class is invitation-only, it requires a referral from an instructor. Students should be able
to pass eight out of ten exercises required for this clas. Transitions are quick, students should be fairly free of injuries.

Reformer Essentials: An intermediate-level reformer class where the transitions are quicker than the Fundamentals class. This
class will intensify core stabilization and challenge upper and lower body to work concurrently. Students should be very com-
fortable on the reformer, usually at least 6 months experience.

Reformer Fundamentals: This class sticks to basic, yet effective movements on the reformer, allowing ample time in between
exercises for recovery and stretching. Suitable for beginners, those with injuries, or those that simply love to focus on doing
each move correctly and beautifully.