AQUA BOOT CAMP Whoever said “You can’t get a good workout in the water”. Be ready for an all-out muscle-blasting experience. Intense, demanding workout in shallow and deep H20.

AQUA RHYTHM Increase cardiovascular endurance by performing moves following the tempo of the music in shallow water, while focusing on body alignment.


CARDIO/SCULPT  High energy water class filled with a mixture of calorie burning and muscle strengthening exercises! This class uses a variety of resistance equipment for toning and strengthening along with “cardio” activities. Entire pool may be utilized.

DEEP H2O ARTHRITIS (45 min class) A deep water Arthritis class designed to offer a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool. Must be comfortable exercising in Deep H2O with a flotation belt. Belt is required and provided. Classes are taught by Arthritis Foundation Certified instructors. Physician’s authorization form is required for regular participation.

DEEP H2O   A high intensity workout in the deep water using flotation belts.  Increase your physical fitness level by cross-training with the lowest possible level of impact.  Some classes may use resistance equipment.

H20 FUN & FITNESS  Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.