Gentle Joints (*Arthritis Foundation approved) (beginner level)
A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Noodles can be used in straddle and sitting position.
 
Joints in Motion (*Arthritis Foundation approved) (beginner to intermediate level)
The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints.  The last 15 minutes includes a gentle water aerobic workout. Noodles can be used in straddle and sitting position.

Combo The first 45 minutes is Gentle Joints (*Arthritis Fondation approved) see above description. The last 15 minutes is a combination of the classes described below.

Free To Move (all levels)
This class focuses on using the natural support and resistance of the water to relieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS.  Class participant's exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI.

Ai Chi (all levels)
Flowing aquatic energy. Yoga/Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance.