New Tai Chi
"Meditation in Motion"

For class descriptions click here.

Classes are held in the Yoga Studio located in the Wellness Center.

Call 821-6501 for more information.

Click Here to Print the Schedule

New Intro to Yoga Classes
(more info here)

Monday
9:30-11:00 am	Yoga Level 2-3	Alicia
11:30-12:15 pm	Intro to Tai Chi	TBA
5:15-6:30 pm	Yoga Level 1-2	Astrid
6:45-800 pm	Yoga Level 1-2	Astrid
Tuesday
10:30-11:45 am	Yoga made easy	Sandra
1:45-3:00 pm	Yoga Level 1	Katy
5:30-6:15 pm	Tai Chi	Sandra
6:30-740 pm	Yoga Level 2-3	Karim
Wednesday
5:45-6:45 am	Sunrise Yoga	Michael
9:00-9:45 am	Tai Chi	Sandra/ Lorraine
12:00-1:15 pm	Yoga Flow	Sandra
5:45-7:00 pm	Yoga Level 1-2	Karim
Thursday
10:30-11:45 am	Yoga Fit for Life (Level 1-2)	Trina
12:15-1:15 pm	Intro to Yoga (sign up required)	Katy
1:45-3:00 pm	Yoga Level 1	Katy
5:30-6:30 pm	Intro to Yoga (sign up required)	Alicia
6:45-8:00 pm	Yoga Level 2	Alicia
Friday
9:00-9:30 pm	Toddlers Yoga & Pilates 3-5 year olds **	Cori
9:30-11:00 am	Yoga Level 2-3	Courtney
12:00-12:45 pm	Tai Chi	Sandra/ Lorraine
Saturday
8:30-10:00 am	Yoga Level 1-2	Rotate
10:15-11:45 am	Yoga Level 2-3	Rotate
Sunday
9:00-10:15 am	General Yoga	Rotate
3:00-4:15 pm	General Yoga	Cori

Harbor's Yoga program provides a sequence of classes that empowers each student to develop a strong yoga practice. Through asanas (physical postures) and breathing techniques, students will experience:

Harbor Yoga is noncompetitive and appreciates that everybody has individual needs. Please, join us in creating a healthful body through yoga.

All classes subject to change.

** Kids will learn to have fun using and stretching their muscles. Great opportunity to have your child exercising while you are.