Intro to Yoga

No experience required. This class introduces students to fundational yoga postures and to basic breath work, extablishing an understanding of a yoga practice. This five week session requires a preregistration and a one time fee. Call the Wellness Center for sign up and rates at 821-6501.

Level 1

This on going class builds on to the postures and breath work learned in Intro to Yoga. Geared towards the beginning student and those seeking a gentle yoga class, this class covers the basics of standing, seated, twisted and balancing postures.

Level 2

Three months of Level 1 recommended. The postures learned in Level 1 will be refined and the time spent in poses will be extended. New and more challenging postures are introduced. Students are developing an understanding of their limitations and strengthens.

Level 3

One year of Yoga practice recommended. Building on the strength, flexibility and stamina developed in Level 2, asanas are now linked together in a flowing sequence. This class refines back extensions, inversions and various centering techniques.

Level 4

One year practicing two times a week recommended. A challenging vinyasa style class, blending extended holds in complex asanas.