Youth Program Class Descriptions
For Youth Fitness class schedules click here.

All youth fitness classes incorporate good sportsmanship, following rules, and listening skills in a positive environment suitable for success and lots of fun!

Basketball: One of our most popular classes. This class offers a great workout and the opportunity to learn the fundamentals of basketball: dribbling, passing, shooting, and defense. This is a coached time and free to all members (non members $5). † Player needs to be able to make a basket on a regulation height net.

BootCamp: This is a high-intensity class designed for both athletes and non-athletes looking to improve explosive power, increase speed, agility, quickness, jumping ability, coordination, and balance. Drills will be sport-special and functional so as to incorporate the body as a whole. Taught by certified personal trainers for ages 12 and up. A punch card is available to non-members. (see front desk for details).

DodgeBall: One of the playground favorites. Catch, throw, dodge, if not, you're out. Two teams, last team standing wins. Teams formed each night. This is a supervised time and free to all members.

HF2: Fitness & Fun: Looking for non-competitive fun? Harbor is offering Indoor/Outdoor activity mix with supervision. Sign up at the front desk, but drop in for any class. Free to all members (non members $5).

Kid’s Court: This is a supervised physical activity in different areas of the club. Times and ages vary. Kids must be checked in and out of Kidscare. This is free to all children that are members.

Pilates: Toddlers & Kids will learn to have fun using and stretching their muscles. Great opportunity to have your child exercising while you are.

Racquetball: Get your child interested in a new sport!!! Racquetball is an excellent form of exercise. Learn the basics of the sport and improve hand-eye coordination, flexibility and cardio endurance.

Resistance Training: The class will focus on safety in the weight room. The participants will learn the benefits of a life-long resistance training program in a fun, positive environment. Youth will learn to use their own body weight for resistance exercises that can be performed anywhere. They will also learn what machines they are allowed to use and which ones fit them properly. There will be some discussion and handouts on etiquette and also on proper nutrition. There will be a short written exam on Friday.  (Certification is at the discretion of Harbor Staff and may be revoked if club rules are not followed)

Soccer Skills: Bring your soccer skills up to the next level! Taught by MYSC coaches. Players will be learning and practicing foot skills, ball handling, offensive/defensive moves and more. Players need to provide their own ball. Limit of 16 players for each class. Free for members. $5 for non-members!

Youth Fitness Training: From the weight room to the gym. Learn weight routines to get and stay fit with some added fun in the gym. Free for members. (non-members $40)