Schedules

Mar
6
Fri
Joints in Motion *
Mar 6 @ 8:00 am – 9:00 am

Instructor: Cori.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Cardio/Sculpt
Mar 6 @ 8:30 am – 9:30 am

Instructor: Kathy P.

Location: Sport Pool.

High energy water class filled with a mixture of calorie burning and muscle strengthening exercises! This class uses a variety of resistance equipment for toning and strengthening along with “cardio” activities. Entire pool may be utilized.

Gentle Joints *
Mar 6 @ 9:00 am – 9:45 am

Instructor: Bridget.

Location: Warm Pool.

A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Beginner level. *Arthritis Foundation approved.

Aqua Zumba
Mar 6 @ 9:30 am – 10:30 am

Instructor: Trisha.

Location: Sport Pool.

A great low-impact option for those who cannot do Zumba land classes due to joint issues. Enjoy choreographed movement to Latin rhythms in the water while increasing cardiovascular endurance!

Joints * Combo
Mar 6 @ 10:00 am – 11:00 am

Instructor: Jane.

Location: Warm Pool.

The first 45 minutes is Gentle Joints (*Arthritis Foundation approved). The last 15 minutes is a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates.

Open Swim – Sport Pool
Mar 6 @ 10:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Aqua Waves
Mar 6 @ 11:00 am – 12:00 pm

Instructor: Jane.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Family Swim – Warm Pool
Mar 6 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Meriter Class **
Mar 6 @ 1:00 pm – 2:00 pm

Location: Warm Pool.

** Meriter Therapy Hip and Knee Aquatic Class sign up required. Call 417-8025 to register. 1/2 pool used for class at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Mar 6 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Mar 6 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Mar 6 @ 3:45 pm – 5:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
Mar 6 @ 4:00 pm – 6:30 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Mar 6 @ 9:00 pm – Mar 7 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Mar 6 @ 11:00 pm – Mar 7 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Mar
7
Sat
Open Swim – Sport Pool
Mar 7 @ 1:00 am – 7:15 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Mar 7 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
Mar 7 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

H2O Fun & Fitness *
Mar 7 @ 7:15 am – 8:15 am

Instructor: Nicole.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Joints in Motion *
Mar 7 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

H2O Fun & Fitness *
Mar 7 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Pilates/Free to Move
Mar 7 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Open Swim – Sport Pool
Mar 7 @ 9:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Mar 7 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Mar 7 @ 10:15 am – 11:45 am

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
Mar 7 @ 11:50 am – 12:35 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Mar 7 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!