Schedules

Nov
26
Wed
Aqua Boot Camp
Nov 26 @ 9:00 am – 10:00 am

Instructor: Allison.

Location: Sport Pool.

Whoever said “You can’t get a good workout in the water”. Be ready for an all-out muscle-blasting experience. Intense, demanding workout in shallow and deep H20.

Gentle Joints *
Nov 26 @ 9:00 am – 9:45 am

Instructor: Deb.

Location: Warm Pool.

A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Beginner level. *Arthritis Foundation approved.

Pilates Mat
Nov 26 @ 9:00 am – 9:55 am

Instructor: Caroline.

Location: Wellness Topaz Studio.

Mixed level class with beginner to intermediate level Pilates mat exercises.

Beginning Tai Chi (yang)
Nov 26 @ 9:15 am – 10:00 am

Instructor: Lorraine.

Location: Wellness Jade Studio.

Appropriate for those starting in their practice of Tai Chi to learn the foundation for and the Tai Chi Fundamentals Form of 32 movements. People with limited physical ability can use chairs in this class if they wish. Intro Class Recommended before attending beginning class. Yang Form – Gentle and effective movements emphasizing the sense of being “grounded”. It requires more balance capabilities.

Aerial Fitness
Nov 26 @ 9:30 am – 10:30 am

Instructor: Melissa M.

Location: Wellness Sapphire Studio.

Swing, Strengthen, Stretch & Smile. Supported by a silk hammock, work to improve balance, flexibility, and core strength. Classes feature inversions to enjoy a spinal decompression, leave your fear at the door and have fun. Relax weightlessly in the silk to complete the experience.

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Hot Fusion
Nov 26 @ 9:30 am – 10:30 am

Instructor: Christi.

Location: Wellness Ruby Studio.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.

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Joints in Motion *
Nov 26 @ 10:00 am – 11:00 am

Instructor: Deb.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Open Swim – Sport Pool
Nov 26 @ 10:00 am – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Intermediate Tai Chi (yang/sun)
Nov 26 @ 10:15 am – 11:15 am

Instructor: Lorraine.

Location: Wellness Topaz Studio.

A continuation and learning the Sun and Yang Styles. This class is open to people who have had some experience doing Tai chi or by consent of the instructor.

28 Day Challenge
Nov 26 @ 11:00 am – 12:00 pm

Instructor: Jamie.

Location: Harbor Sport Court.

Small group sessions will be up to 8 people and will be 1 hour long led by a personal trainer. -They will be functional fitness focused using things like the TRX, ropes, weights, tires, etc. Often done in format of interval training but may vary based on the participants needs.

$ Register Now

Aqua Waves
Nov 26 @ 11:00 am – 12:00 pm

Instructor: Kathy.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Family Swim – Warm Pool
Nov 26 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Outdoor HIIT
Nov 26 @ 12:00 pm – 1:00 pm

Instructor: Jamie.

Location: Outdoors.

What is HIIT? High Intensity Interval Training of strength and cardio. Short all out burst of intensity followed by short periods of rest. Burn a ton of calories and burn fat long after your work out is over. Increase your fitness level by increasing your VO2 Max better than steady state cardio. The Dept of Health and Human Services states that 75min of vigorous intensity exercise is comparable to 150min of moderate exercise.

$ Register Now

Adult Swim – Warm Pool
Nov 26 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Nov 26 @ 3:00 pm – 5:30 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Nov 26 @ 3:30 pm – 5:30 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
Nov 26 @ 4:00 pm – 5:00 pm

Location: Sport Pool.

Pool closed for swim lesson participants only.

Group Reformer 2
Nov 26 @ 4:15 pm – 5:15 pm

Instructor: Teresa.

Location: Wellness Sapphire Studio.

Intermediate/advanced level reformer class with quicker transitions.

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Hot Power Flow
Nov 26 @ 4:30 pm – 5:30 pm

Instructor: Karen.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

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H2O Fun & Fitness
Nov 26 @ 5:00 pm – 6:00 pm

Instructor: Jane.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Aerial Fitness
Nov 26 @ 5:30 pm – 6:30 pm

Instructor: Jess.

Location: Wellness Sapphire Studio.

Swing, Strengthen, Stretch & Smile. Supported by a silk hammock, work to improve balance, flexibility, and core strength. Classes feature inversions to enjoy a spinal decompression, leave your fear at the door and have fun. Relax weightlessly in the silk to complete the experience.

$ Register Now

Free to Move
Nov 26 @ 5:30 pm – 6:30 pm

Instructor: Marie.

Location: Warm Pool.

This class focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Outdoor HIIT
Nov 26 @ 5:30 pm – 6:30 pm

Instructor: Becky/Jamie.

Location: Outdoors.

What is HIIT? High Intensity Interval Training of strength and cardio. Short all out burst of intensity followed by short periods of rest. Burn a ton of calories and burn fat long after your work out is over. Increase your fitness level by increasing your VO2 Max better than steady state cardio. The Dept of Health and Human Services states that 75min of vigorous intensity exercise is comparable to 150min of moderate exercise.

$ Register Now

Yoga Flow
Nov 26 @ 5:30 pm – 6:45 pm

Instructor: Rachel.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Hot Barre
Nov 26 @ 5:45 pm – 6:45 pm

Instructor: Ellen.

Location: Wellness Ruby Studio.

Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

$ Register Now

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!