Schedules

Apr
24
Thu
BodyStep
Apr 24 @ 4:10 pm – 5:10 pm

Instructor: Carri/Mari.

Location: Group X Floor.

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardioworkout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BodyPump
Apr 24 @ 5:15 pm – 6:15 pm

Instructor: Alana.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

BodyFlow
Apr 24 @ 6:15 pm – 7:15 pm

Instructor: Jill.

Location: Wellness Jade Studio.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

BodyCombat
Apr 24 @ 6:20 pm – 7:20 pm

Instructor: Jamie.

Location: Group X Floor.

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a fiercely energetic experience taught in a safe and simplistic manner.

CXworx
Apr 24 @ 7:25 pm – 7:55 pm

Instructor: Jamie.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Zumba
Apr 24 @ 8:00 pm – 9:00 pm

Instructor: TBA.

Location: Group X Floor.

Special Zumba class tonight only.

Apr
25
Fri
BodyPump
Apr 25 @ 5:30 am – 6:30 am

Instructor: Amber.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

Fusion Core
Apr 25 @ 7:30 am – 8:15 am

Instructor: Karen.

Location: Group X Floor.

Work your abs & back through functional & balance training using the bosu. This class will focus on your entire core area to strengthen & stabilize your whole body.

BodyFlow
Apr 25 @ 8:15 am – 9:15 am

Instructor: Jennifer.

Location: Wellness Topaz Studio.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

FreeStyle Step
Apr 25 @ 8:30 am – 9:30 am

Instructor: Karen.

Location: Group X Floor.

A 60 minute workout on the step with fun and exciting combinations and a “go for it” attitude. All step classes are at an intermediate and advanced level unless otherwise specified.

BodyPump
Apr 25 @ 9:35 am – 10:35 am

Instructor: Cortney.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

CXworx
Apr 25 @ 10:40 am – 11:10 am

Instructor: Allison.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

BodyPump
Apr 25 @ 4:30 pm – 5:30 pm

Instructor: Allison/Carri.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

BodyStep Athletic 30
Apr 25 @ 5:35 pm – 6:05 pm

Instructor: Carri/Mari.

Location: Group X Floor.

Class is 30 mins.

Zumba
Apr 25 @ 6:15 pm – 7:00 pm

Instructor: Jill A.

Location: Group X Floor.

A fusion of Latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout! Lo – Lower impact.

Apr
26
Sat
BodyPump
Apr 26 @ 7:30 am – 8:30 am

Instructor: Jennifer.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

BodyStep
Apr 26 @ 8:35 am – 9:35 am

Instructor: Rotate.

Location: Group X Floor.

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardioworkout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

Sculpt
Apr 26 @ 9:40 am – 10:40 am

Instructor: Rotate.

Location: Group X Floor.

The ultimate in shaping, toning and defining the muscles using free weights, bands, resist-a- balls, medicine balls and more!

CXworx W
Apr 26 @ 10:30 am – 11:00 am

Instructor: Amber.

Location: Wellness Topaz Studio.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Zumba
Apr 26 @ 10:45 am – 11:45 am

Instructor: Kristina/Liz.

Location: Group X Floor.

A fusion of Latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!