Schedules

Jul
5
Sun
Ai Chi/Joints */Combo
Jul 5 @ 9:30 am – 10:30 am

Instructor: Sandy S.

Location: Warm Pool.

Flowing aquatic energy. Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance. Joints Combo is Gentle Joints (*Arthritis Foundation approved) and a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates. All levels.

Open Swim – Sport Pool
Jul 5 @ 9:30 am – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Jul 5 @ 10:30 am – 5:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Jul 5 @ 3:30 pm – 5:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Open Swim – Sport Pool
Jul 5 @ 4:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Adult Swim – Warm Pool
Jul 5 @ 5:00 pm – 6:30 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Jul 5 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Adult Swim
Jul 5 @ 9:00 pm – Jul 6 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Jul 5 @ 11:00 pm – Jul 6 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Jul
6
Mon
Open Swim – Sport Pool
Jul 6 @ 1:00 am – 5:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Jul 6 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim
Jul 6 @ 5:00 am – 6:30 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Deep H2O *
Jul 6 @ 5:30 am – 6:30 am

Instructor: Nicole.

Location: Sport Pool.

A high intensity workout in the deep water using flotation belts. Increase your physical fitness level by cross-training with the lowest possible level of impact. Some classes may use resistance equipment. * Class held inside.

Aqua Waves
Jul 6 @ 6:30 am – 7:15 am

Instructor: Marie.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Open Swim – Sport Pool
Jul 6 @ 6:30 am – 7:00 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Aqua Boot Camp *
Jul 6 @ 7:00 am – 8:00 am

Instructor: Leslie.

Location: Sport Pool.

Whoever said “You can’t get a good workout in the water”. Be ready for an all-out muscle-blasting experience. Intense, demanding workout in shallow and deep H20. * Class held inside.

Joints */Combo
Jul 6 @ 8:00 am – 9:00 am

Instructor: Cori.

Location: Warm Pool.

The first 45 minutes is Gentle Joints (*Arthritis Foundation approved). The last 15 minutes is a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates.

Deep H2O *
Jul 6 @ 8:30 am – 9:30 am

Instructor: Allison.

Location: Sport Pool.

A high intensity workout in the deep water using flotation belts. Increase your physical fitness level by cross-training with the lowest possible level of impact. Some classes may use resistance equipment. * Class held inside.

Gentle Joints *
Jul 6 @ 9:00 am – 9:45 am

Instructor: Cori.

Location: Warm Pool.

A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Beginner level. *Arthritis Foundation approved.

H2O Fun & Fitness
Jul 6 @ 9:30 am – 10:30 am

Instructor: Patti.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Joints in Motion *
Jul 6 @ 10:00 am – 11:00 am

Instructor: Julie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Open Swim – Sport Pool
Jul 6 @ 10:30 am – 5:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Aqua Waves
Jul 6 @ 11:00 am – 12:00 pm

Instructor: Christine.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Youth Supervised Swim
Jul 6 @ 11:00 am – 12:00 pm

Instructor: Life Guard.

Location: Sport Pool.

This youth fitness class will be held indoors when weather does not permit the use of the outdoor pool.

Family Swim – Warm Pool
Jul 6 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Jul 6 @ 12:00 pm – 1:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Youth Supervised Swim
Jul 6 @ 1:00 pm – 2:00 pm

Instructor: Swim Instructor.

Location: Sport Pool & Warm Pool.

1/2 pool will be used.

Adult Swim – Warm Pool
Jul 6 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Swim Lessons
Jul 6 @ 2:00 pm – 3:00 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Family Swim – Warm Pool
Jul 6 @ 3:00 pm – 5:30 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Cardio/Sculpt
Jul 6 @ 5:00 pm – 6:00 pm

Instructor: Kris/Joanne.

Location: Sport Pool.

High energy water class filled with a mixture of calorie burning and muscle strengthening exercises! This class uses a variety of resistance equipment for toning and strengthening along with “cardio” activities. Entire pool may be utilized.

Aqua Flow
Jul 6 @ 5:30 pm – 6:30 pm

Instructor: Carolyn.

Location: Warm Pool.

This class will combine the disciplines of Yoga and Ai Chi with familiar exercises from our Arthritis class format to help you increase range of motion, strength, flexibility and balance. Relax and de-stress—all in the soothing comfort of our Warm Water Pool!! All Levels.

Open Swim – Sport Pool
Jul 6 @ 6:00 pm – 10:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Jul 6 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!