Schedules

Aug
30
Sat
!!! Sport Pool CLOSED !!!
Aug 30 @ 5:00 am – Aug 31 @ 5:15 am
Sport pool and Sport pool locker rooms closed for maintenance until August 31st.
Joints in Motion *
Aug 30 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Group Reformer 1
Aug 30 @ 8:30 am – 9:30 am

Instructor: Krista.

Location: Wellness Sapphire Studio.

Basic and effective movements on the reformer. All levels.

$ Register Now

H2O Fun & Fitness *
Aug 30 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Hot Yin Yoga
Aug 30 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Wellness Ruby Studio.

A gentle, therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for an great stretch. All levels class.

$ Register Now

Power Pilates
Aug 30 @ 8:45 am – 9:45 am

Instructor: Ellen.

Location: Wellness Jade Studio.

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strength- en muscle without adding bulk. Posture will improve; abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner.

Pilates/Free to Move
Aug 30 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Yoga Flow
Aug 30 @ 9:00 am – 10:15 am

Instructor: Stephanie.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Open Swim
Aug 30 @ 9:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim
Aug 30 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Hot Barre
Aug 30 @ 10:00 am – 11:00 am

Instructor: Jennifer.

Location: Wellness Ruby Studio.

Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

$ Register Now

Pre/PostNatal TRX® Resistance & Yoga/Pilates Mix
Aug 30 @ 10:00 am – 10:45 am

Instructor: Rotate.

Location: Wellness Sapphire Studio.

TRX resistance training and yoga/pilates workout for all levels, moms-to-be or moms up to one year postpartum.  Babies are welcome if they can stay stationary.

$ Register Now

Swim Lessons
Aug 30 @ 10:15 am – 12:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim
Aug 30 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim
Aug 30 @ 6:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Adult Swim
Aug 30 @ 9:00 pm – Aug 31 @ 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Aug 30 @ 11:00 pm – Aug 31 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Aug
31
Sun
Open Swim
Aug 31 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Aug 31 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for cleaning and maintenance.

!!! Sport Pool CLOSED !!!
Aug 31 @ 5:00 am – Sep 1 @ 5:15 am
Sport pool and Sport pool locker rooms closed for maintenance until August 31st.
Adult Swim
Aug 31 @ 5:00 am – 9:30 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Open Water Swimming
Aug 31 @ 7:30 am – 8:30 am

4 Sessions to choose from:

  • May 18 – June 10
  • June 15-July 8
  • July 13-August 5
  • August 10-Sept 2

Location: The Beach at Marshall Park

Prepare for your triathlon or open water event with a regular workout group in Lake Mendota. Practices will include technique instruction, open water strategies, race strategies and progressive workouts. Wetsuits are encouraged but not required. $40/MEMBERS $70/NONMEMBERS

Open water swimming does not apply to multiple day discount

$ Register Now
AquaRhythm *
Aug 31 @ 8:30 am – 9:30 am

Instructor: Marie.

Location: Sport Pool.

Increase cardiovascular endurance by performing moves following the tempo of the music in shallow water, while focusing on body alignment. * Class held inside.

Hot Fusion
Aug 31 @ 8:30 am – 9:30 am

Instructor: Tammy R.

Location: Wellness Ruby Studio.

A unique mix of yoga and Pilates in a heated room. Pilates exercises and yoga postures develop healthy breathing, flexibility and concentration, and also a mental focus and release that is challenging yet rejuvenating. Burn extra calories and protect your muscles and joints.

$ Register Now

Yoga Flow
Aug 31 @ 9:00 am – 10:15 am

Instructor: Melissa F.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Ai Chi/Joints * Combo
Aug 31 @ 9:30 am – 10:30 am

Instructor: Sandy S.

Location: Warm Pool.

Flowing aquatic energy. Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance. Joints Combo is Gentle Joints (*Arthritis Foundation approved) and a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates. All levels.

Intro to Aerial
Aug 31 @ 9:30 am – 10:30 am

Instructor: Jess.

Location: Wellness Sapphire Studio.

Runs once a month, check “Register Now” for exact dates.

Learn the fundamentals of aerial fitness including getting in and out of silks, types of exercises and poses in ongoing classes and gentle inversions.Open to everyone. Minimum number of new students required to run session

$ Register Now

Open Swim
Aug 31 @ 9:30 am – 7:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Hot 26
Aug 31 @ 10:00 am – 11:30 am

Instructor: Rotate.

Location: Wellness Ruby Studio.

A series of 26 yoga poses, each performed twice in a 90 minute class. Room temperature of 105 degrees. Bring water towel and a mat.

$ Register Now

Family Swim
Aug 31 @ 10:30 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Yoga
Aug 31 @ 10:30 am – 11:30 am

Instructor: Tammy S.

Location: Wellness Topaz Studio.

Align, strengthen and promote flexibility in the body. Asanas are often held to allow students the opportunity to open and release into the pose. Expect seated and standing postures, twists, backbends, forward folds, hip openers and inversions. Special themes and specific muscle groups may be focused on. Inspired by various styles of yoga. Variations and modifications offered for all students.

Intro to Yoga Fundamentals
Aug 31 @ 11:45 am – 1:15 pm

Instructor: Tammy S.

Location: Wellness Topaz Studio.

Runs once a month, check “Register Now” for exact dates.

Study basic poses, principles of movement and posture, yoga philosophy, relaxation and breathing techniques. Minimum number of new students required to run session

$ Register Now

Weight Lifting 101
Aug 31 @ 2:00 pm – 3:30 pm

Instructor: Kirk Harvell.

Location: Weight Room.

Introductory one-hour class offered to those with little or no experience in the weight room. Emphasis will be placed on safety, form and gym etiquette and the use of basic free weight equipment and alternatives to them. No experience necessary. Check “Register Now” for exact dates, times, and costs.

$ Register Now

Adult Swim
Aug 31 @ 4:00 pm – 5:30 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim
Aug 31 @ 5:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!