Schedules

Jan
8
Thu
Aqua Intervals
Jan 8 @ 6:15 pm – Apr 1 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Jan
15
Thu
Aqua Intervals
Jan 15 @ 6:15 pm – Apr 8 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Jan
22
Thu
Aqua Intervals
Jan 22 @ 6:15 pm – Apr 15 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Jan
29
Thu
Aqua Intervals
Jan 29 @ 6:15 pm – Apr 22 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Feb
5
Thu
Aqua Intervals
Feb 5 @ 6:15 pm – Apr 29 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Feb
12
Thu
Aqua Intervals
Feb 12 @ 6:15 pm – May 6 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Feb
19
Thu
Aqua Intervals
Feb 19 @ 6:15 pm – May 13 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Feb
26
Thu
Aqua Intervals
Feb 26 @ 6:15 pm – May 20 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Mar
5
Thu
Aqua Intervals
Mar 5 @ 6:15 pm – May 27 @ 7:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Mar
12
Thu
Aqua Intervals
Mar 12 @ 6:15 pm – Jun 3 @ 6:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Mar
19
Thu
Aqua Intervals
Mar 19 @ 6:15 pm – Jun 10 @ 6:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Mar
26
Thu
Aqua Intervals
Mar 26 @ 6:15 pm – Jun 17 @ 6:00 pm

Instructor: Nicole.

Location: Sport Pool.

Try this 45 minute class that is guaranteed to increase your cardiovascular endurance—-combination of shallow and deep water interval training—basic moves/ exercises which are performed with alternating periods of ‘work’ and ‘rest’. Be prepared to MOVE!! WATER SHOES ARE HIGHLY RECOMMENDED.

Mar
30
Mon
Deep H2O *
Mar 30 @ 8:30 am – 9:30 am

Instructor: Allison.

Location: Sport Pool.

A high intensity workout in the deep water using flotation belts. Increase your physical fitness level by cross-training with the lowest possible level of impact. Some classes may use resistance equipment. * Class held inside.

Gentle Joints *
Mar 30 @ 9:00 am – 9:45 am

Instructor: Cori.

Location: Warm Pool.

A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Beginner level. *Arthritis Foundation approved.

H2O Fun & Fitness
Mar 30 @ 9:30 am – 10:30 am

Instructor: Patti.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Joints in Motion *
Mar 30 @ 10:00 am – 11:00 am

Instructor: Julie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Open Swim – Sport Pool
Mar 30 @ 10:30 am – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Aqua Waves
Mar 30 @ 11:00 am – 12:00 pm

Instructor: Christine.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Family Swim – Warm Pool
Mar 30 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Mar 30 @ 12:00 pm – 1:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Mar 30 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Mar 30 @ 3:00 pm – 5:30 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Mar 30 @ 4:00 pm – 5:00 pm

Location: Sport Pool.

Pool closed. Swim lesson participants only.

Cardio/Sculpt
Mar 30 @ 5:00 pm – 6:00 pm

Instructor: Kris/Joanne.

Location: Sport Pool.

High energy water class filled with a mixture of calorie burning and muscle strengthening exercises! This class uses a variety of resistance equipment for toning and strengthening along with “cardio” activities. Entire pool may be utilized.

Aqua Flow
Mar 30 @ 5:30 pm – 6:30 pm

Instructor: Carolyn.

Location: Warm Pool.

This class will combine the disciplines of Yoga and Ai Chi with familiar exercises from our Arthritis class format to help you increase range of motion, strength, flexibility and balance. Relax and de-stress—all in the soothing comfort of our Warm Water Pool!! All Levels.

Swim Lessons
Mar 30 @ 6:00 pm – 7:00 pm

Location: Sport Pool.

Pool closed. Swim lesson participants only.

Family Swim – Warm Pool
Mar 30 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!