Schedules

October – November 2014

Oct
31
Fri
Open Swim
Oct 31 @ 10:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim
Oct 31 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Adult Swim
Oct 31 @ 9:00 pm – Nov 1 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Oct 31 @ 11:00 pm – Nov 1 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Nov
1
Sat
Open Swim
Nov 1 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Nov 1 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for cleaning and maintenance.

Adult Swim
Nov 1 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Hot Power Flow
Nov 1 @ 7:00 am – 8:00 am

Instructor: Krista.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

$ Register Now

TRX® Bootcamp
Nov 1 @ 7:00 am – 7:45 am

Instructor: Jesse.

Location: Wellness Sapphire Studio.

Level of difficulty: High. Uses plyometrics and athletic-based moves.

$ Register Now

Fit Pilates
Nov 1 @ 7:30 am – 8:30 am

Instructor: Ellen.

Location: Wellness Jade Studio.

Pilates mat class with additional movement, standing core exercises, brief interval work and strength training. Get Fit!

Yoga for Athletes
Nov 1 @ 7:30 am – 8:30 am

Instructor: Rachel.

Location: Wellness Jade Studio.

Enhance your athletic performance by learning how to breathe properly, how to relax and how to gain flexibility. Focus on strength and balance for joint stabilization and core stability. All levels welcome.

Joints in Motion *
Nov 1 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Group Reformer 1
Nov 1 @ 8:30 am – 9:30 am

Instructor: Krista.

Location: Wellness Sapphire Studio.

Basic and effective movements on the reformer. All levels.

$ Register Now

H2O Fun & Fitness *
Nov 1 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Hot Yin Yoga
Nov 1 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Wellness Ruby Studio.

A gentle, therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for an great stretch. All levels class.

$ Register Now

Power Pilates
Nov 1 @ 8:45 am – 9:45 am

Instructor: Ellen.

Location: Wellness Jade Studio.

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strength- en muscle without adding bulk. Posture will improve; abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner.

Pilates/Free to Move
Nov 1 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Yoga Flow
Nov 1 @ 9:00 am – 10:15 am

Instructor: Stephanie.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Open Swim
Nov 1 @ 9:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim
Nov 1 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Hot Barre
Nov 1 @ 10:00 am – 11:00 am

Instructor: Jennifer.

Location: Wellness Ruby Studio.

Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

$ Register Now

Pre/PostNatal TRX® Resistance & Yoga/Pilates Mix
Nov 1 @ 10:00 am – 10:45 am

Instructor: Rotate.

Location: Wellness Sapphire Studio.

TRX resistance training and yoga/pilates workout for all levels, moms-to-be or moms up to one year postpartum.  Babies are welcome if they can stay stationary.

$ Register Now

Swim Lessons
Nov 1 @ 10:15 am – 12:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim
Nov 1 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim
Nov 1 @ 6:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!