Schedules

Nov
21
Fri
Aqua Zumba
Nov 21 @ 9:30 am – 10:30 am

Instructor: Trisha.

Location: Sport Pool.

A great low-impact option for those who cannot do Zumba land classes due to joint issues. Enjoy choreographed movement to Latin rhythms in the water while increasing cardiovascular endurance!

Yoga Flow
Nov 21 @ 9:30 am – 10:30 am

Instructor: Tammy R.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Hot Barre
Nov 21 @ 9:45 am – 10:45 am

Instructor: Suki.

Location: Wellness Ruby Studio.

Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels.

$ Register Now

Joints * Combo
Nov 21 @ 10:00 am – 11:00 am

Instructor: Jane.

Location: Warm Pool.

The first 45 minutes is Gentle Joints (*Arthritis Foundation approved). The last 15 minutes is a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates.

Intro to Tai Chi
Nov 21 @ 10:15 am – 11:45 am

Instructor: Rotate.

Location: Wellness Jade Studio.

Runs once a month, check “Register Now” for exact dates.

Introduction to the movement patterns for all Tai Chi styles. This class provides an effective beginning for people of all ability levels to try Tai Chi and begin to get the health benefits associated with practicing Tai Chi. Tai Chi is helpful in improving balance, cardiovascular functioning, immune responses, and respiration. Minimum number of new students required to run session

$ Register Now

Open Swim – Sport Pool
Nov 21 @ 10:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

28 Day Challenge
Nov 21 @ 11:00 am – 12:00 pm

Instructor: Jamie.

Location: Harbor Sport Court.

Small group sessions will be up to 8 people and will be 1 hour long led by a personal trainer. -They will be functional fitness focused using things like the TRX, ropes, weights, tires, etc. Often done in format of interval training but may vary based on the participants needs.

$ Register Now

Aqua Waves
Nov 21 @ 11:00 am – 12:00 pm

Instructor: Jane.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Family Swim – Warm Pool
Nov 21 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Intermediate Tai Chi
Nov 21 @ 12:00 pm – 1:00 pm

Instructor: Joan/Susan

Location: Wellness Topaz Studio.

A continuation and learning the Sun and Yang Styles. This class is open to people who have had some experience doing Tai chi or by consent of the instructor.

Rip 30 & Ride
Nov 21 @ 12:00 pm – 1:00 pm

Instructor: Becky.

Location: Harbor Sport Court.

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Participants should come into class having done a proper warmup and prepare for a focused 25 minute total body workout! After class find some space in the gym for some foam rolling or perhaps keep the workout going in one of our awesome spin classes! The Rip training is followed by a ride.

$ Register Now

Meriter Class **
Nov 21 @ 1:00 pm – 2:00 pm

Location: Warm Pool.

** Meriter Therapy Hip and Knee Aquatic Class sign up required. Call 417-8025 to register. 1/2 pool used for class at this time. Open swim in rest of pool, everyone welcome.

Yoga Nidra
Nov 21 @ 1:00 pm – 2:30 pm

Instructor: Iris Mickey.

Location: Wellness Topaz Studio.

Join Iris Mickey for continued Yoga Nidra practice. This class will begin with a brief discussion of the topic of the day for Yoga Nidra so that there is an understanding of the days exploration. Following this discussion, we have a gentle asana class for the purpose of connecting to our bodies. We then settle in for a restorative and relaxing guided meditation of the koshas; layers of awareness, going deeper each session. This class is for anyone desiring to learn more about themselves and how their mind and awareness work! Iris Mickey is a Certified IRest teacher, with her main teacher being Richard Miller, founder of Irest. Look up more information about this practice at Irest.us. $45 MEMBERS $90 NON MEMBERS

$ Register Now

Adult Swim – Warm Pool
Nov 21 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Nov 21 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Nov 21 @ 3:45 pm – 5:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
Nov 21 @ 4:00 pm – 6:30 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Hot Power Flow
Nov 21 @ 5:00 pm – 6:00 pm

Instructor: Esther.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

$ Register Now

Adult Swim – Warm Pool
Nov 21 @ 9:00 pm – Nov 22 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Nov 21 @ 11:00 pm – Nov 22 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Nov
22
Sat
Open Swim – Sport Pool
Nov 22 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Nov 22 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for cleaning and maintenance.

Adult Swim – Warm Pool
Nov 22 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Hot Power Flow
Nov 22 @ 7:00 am – 8:00 am

Instructor: Krista.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

$ Register Now

TRX® Bootcamp
Nov 22 @ 7:00 am – 7:45 am

Instructor: Jesse.

Location: Wellness Sapphire Studio.

Level of difficulty: High. Uses plyometrics and athletic-based moves.

$ Register Now

Fit Pilates
Nov 22 @ 7:30 am – 8:30 am

Instructor: Ellen.

Location: Wellness Jade Studio.

Pilates mat class with additional movement, standing core exercises, brief interval work and strength training. Get Fit!

Yoga for Athletes
Nov 22 @ 7:30 am – 8:30 am

Instructor: Rachel.

Location: Wellness Jade Studio.

Enhance your athletic performance by learning how to breathe properly, how to relax and how to gain flexibility. Focus on strength and balance for joint stabilization and core stability. All levels welcome.

Joints in Motion *
Nov 22 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Group Reformer 1
Nov 22 @ 8:30 am – 9:30 am

Instructor: Krista.

Location: Wellness Sapphire Studio.

Basic and effective movements on the reformer. All levels.

$ Register Now

H2O Fun & Fitness *
Nov 22 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Hot Yin Yoga
Nov 22 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Wellness Ruby Studio.

A gentle, therapeutic style of yoga designed to work the connective tissues of the body. This class is excellent for those with injuries, tight joints and muscles and for those looking for an great stretch. All levels class.

$ Register Now

Power Pilates
Nov 22 @ 8:45 am – 9:45 am

Instructor: Ellen.

Location: Wellness Jade Studio.

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strength- en muscle without adding bulk. Posture will improve; abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner.

Pilates/Free to Move
Nov 22 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Yoga Flow
Nov 22 @ 9:00 am – 10:15 am

Instructor: Stephanie.

Location: Wellness Topaz Studio.

Vinyasa flow linking body and breath. Designed to build strength, lengthen muscles and increase flexibility.

Open Swim – Sport Pool
Nov 22 @ 9:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Nov 22 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Hot Barre
Nov 22 @ 10:00 am – 11:00 am

Instructor: Jennifer.

Location: Wellness Ruby Studio.

Lengthen, Strengthen and Stretch. Develop lean and agile bodies with small props, free weights and a ballet barre. Functionally Safe. Designed for all fitness levels. Hot Yoga Rates apply.

$ Register Now

Pre/PostNatal TRX® Resistance & Yoga/Pilates Mix
Nov 22 @ 10:00 am – 10:45 am

Instructor: Rotate.

Location: Wellness Sapphire Studio.

TRX resistance training and yoga/pilates workout for all levels, moms-to-be or moms up to one year postpartum.  Babies are welcome if they can stay stationary.

$ Register Now

Swim Lessons
Nov 22 @ 10:15 am – 12:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Nov 22 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!