Schedules

Jul
22
Tue
BodyFlow
Jul 22 @ 9:00 am – 10:00 am

Instructor: Cortney.

Location: Wellness Topaz Studio.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

CXworx
Jul 22 @ 9:35 am – 10:05 am

Instructor: Jennifer.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

BodyAttack Express
Jul 22 @ 10:10 am – 10:55 am

Instructor: Rachael.

Location: Group X Floor.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BodyPump
Jul 22 @ 12:00 pm – 1:00 pm

Instructor: Jan.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

CXworx
Jul 22 @ 4:00 pm – 4:30 pm

Instructor: Jill.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Grit™ Strength
Jul 22 @ 4:35 pm – 5:05 pm

Instructor: Mari.

Location: Group Exercise Floor.

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone. The anaerobic training puts your metabolism into overdrive to burn fat for hours after the workout.

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Sculpt
Jul 22 @ 5:10 pm – 6:10 pm

Instructor: Jamie Z.

Location: Group X Floor.

The ultimate in shaping, toning and defining the muscles using free weights, bands, resist-a- balls, medicine balls and more!

BodyStep
Jul 22 @ 6:15 pm – 7:15 pm

Instructor: Mari.

Location: Group X Floor.

A cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BodyPump
Jul 22 @ 7:20 pm – 8:20 pm

Instructor: Rotate.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

Jul
23
Wed
BodyPump
Jul 23 @ 5:30 am – 6:30 am

Instructor: Karen W.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

CXworx
Jul 23 @ 7:50 am – 8:20 am

Instructor: Allison.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Sculpt
Jul 23 @ 8:30 am – 9:30 am

Instructor: Kathy.

Location: Group X Floor.

The ultimate in shaping, toning and defining the muscles using free weights, bands, resist-a- balls, medicine balls and more!

BodyStep/BodyAttack
Jul 23 @ 9:35 am – 10:35 am

Instructor: Sharon.

Location: Group X Floor.

A cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

BodyFlow
Jul 23 @ 10:45 am – 11:45 am

Instructor: Mari.

Location: Group X Floor.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

Zumba
Jul 23 @ 11:45 am – 12:30 pm

Instructor: Krista.

Location: Group X Floor.

A fusion of Latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!

Grit™ Plyo/Cardio
Jul 23 @ 12:35 pm – 1:05 pm

Instructor: Jill.

Location: Group Exercise Floor.

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment

$ Register Now

BodyPump
Jul 23 @ 4:10 pm – 5:10 pm

Instructor: Cortney.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

CXworx
Jul 23 @ 5:15 pm – 5:45 pm

Instructor: Cortney.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

BodyAttack
Jul 23 @ 5:50 pm – 6:50 pm

Instructor: Niki/Mari.

Location: Group X Floor.

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

Zumba
Jul 23 @ 6:55 pm – 7:55 pm

Instructor: Kristina/Jill A.

Location: Group X Floor.

A fusion of Latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!