Schedules

Sep
1
Mon
Labor Day Holiday
Sep 1 all-day

Monday, September 1st Labor Day Holiday Information

  • Main Building hours: open
  • Wellness Studio hours: open for classes only (2nd floor cardio closed)
  • Kids Club hours 8:00 am – 12:00 pm

Group Exercise & Cycling

  • 8:30-9:30 am Freestyle
  • 8:30-9:30 am Studio Cycling
  • 9:35-10:35 am BodyPump
  • 10:40-11:25 am BodyAttack Express

Sport Pool

  • 8:30-9:30 am Aqua Boot Camp with Leslie
  • 9:30-10:30 am Aqua Zumba with Trisha

Warm Pool

  • CLOSED for maintenance NO classes

Rest of weekend schedule is the regular classes and hours.

Wellness Studios Classes

  • 8:30-10:00 am Yinyasa with Karen
  • 9:00-10:15 am Yoga with Tammy S
  • 9:45-10:45 am Bootybarre with Jennifer
!!! Warm Pool CLOSED !!!
Sep 1 @ 5:00 am – Sep 2 @ 3:00 am
Warm pool and Warm pool locker rooms closed for maintenance until September 8th.
Yinyasa – Hot Flow + Yin
Sep 1 @ 8:30 am – 10:00 am

Instructor: Karen.

Location: Wellness Ruby Studio.

Begin with hot vinyasa flow linking breath with movement. Next enjoy a slow, restorative yin practice. The combination of formats leave students feeling nourished, relaxed and rejuvenated. 90 minute class

$ Register Now

Yoga
Sep 1 @ 9:00 am – 10:15 am

Instructor: Tammy S.

Location: Wellness Topaz Studio.

Align, strengthen and promote flexibility in the body. Asanas are often held to allow students the opportunity to open and release into the pose. Expect seated and standing postures, twists, backbends, forward folds, hip openers and inversions. Special themes and specific muscle groups may be focused on. Inspired by various styles of yoga. Variations and modifications offered for all students.

bootybarre®
Sep 1 @ 9:45 am – 10:45 am

Instructor: Jennifer.

Location: Wellness Topaz Studio.

An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA. FREE to HAC members

Rip 30
Sep 1 @ 1:10 pm – 1:40 pm

Instructor: Jamie.

Location: Harbor Sport Court.

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Participants should come into class having done a proper warmup and prepare for a focused 25 minute total body workout! After class find some space in the gym for some foam rolling or perhaps keep the workout going in one of our awesome spin classes!

$ Register Now

Rip 30
Sep 1 @ 5:15 pm – 5:45 pm

Instructor: Moira.

Location: Harbor Sport Court.

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Participants should come into class having done a proper warmup and prepare for a focused 25 minute total body workout! After class find some space in the gym for some foam rolling or perhaps keep the workout going in one of our awesome spin classes!

$ Register Now

Open Water Swimming
Sep 1 @ 5:30 pm – 6:30 pm

4 Sessions to choose from:

  • May 18 – June 10
  • June 15-July 8
  • July 13-August 5
  • August 10-Sept 2

Location: The Beach at Marshall Park

Prepare for your triathlon or open water event with a regular workout group in Lake Mendota. Practices will include technique instruction, open water strategies, race strategies and progressive workouts. Wetsuits are encouraged but not required. $40/MEMBERS $70/NONMEMBERS

Open water swimming does not apply to multiple day discount

$ Register Now
Pool CLOSED
Sep 1 @ 11:00 pm – Sep 2 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Sep
2
Tue
Open Swim
Sep 2 @ 1:00 am – 9:00 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Sep 2 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for cleaning and maintenance.

!!! Warm Pool CLOSED !!!
Sep 2 @ 5:00 am – Sep 3 @ 3:00 am
Warm pool and Warm pool locker rooms closed for maintenance until September 8th.
Adult Swim
Sep 2 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

TRX/RIP Functional Fitness
Sep 2 @ 5:45 am – 6:45 am

Instructor: Moira.

Location: Harbor Sport Court.

A fusion of TRX Suspension Trainer exercises combined with higher intensity RIP Trainer intervals.

$ Register Now

Hot 26 Remix
Sep 2 @ 6:00 am – 7:00 am

Instructor: Suki.

Location: Wellness Ruby Studio.

Hot Flow meets Hot 26! A purposeful sequence of postures inspired by bikram and vinyasa flow formats. Enjoy soft lighting and inspiring music. All levels class. 60 minutes. Temperature 105.

$ Register Now

Open Water Swimming
Sep 2 @ 6:00 am – 7:00 am

4 Sessions to choose from:

  • May 18 – June 10
  • June 15-July 8
  • July 13-August 5
  • August 10-Sept 2

Location: The Beach at Marshall Park

Prepare for your triathlon or open water event with a regular workout group in Lake Mendota. Practices will include technique instruction, open water strategies, race strategies and progressive workouts. Wetsuits are encouraged but not required. $40/MEMBERS $70/NONMEMBERS

Open water swimming does not apply to multiple day discount

$ Register Now
Yoga for Athletes
Sep 2 @ 6:30 am – 7:15 am

Instructor: Kierstin.

Location: Wellness Topaz Studio.

Enhance your athletic performance by learning how to breathe properly, how to relax and how to gain flexibility. Focus on strength and balance for joint stabilization and core stability. All levels welcome.

Group Reformer 1
Sep 2 @ 7:00 am – 8:00 am

Instructor: Teresa.

Location: Wellness Sapphire Studio.

Basic and effective movements on the reformer. All levels.

$ Register Now

Joints in Motion *
Sep 2 @ 8:00 am – 9:00 am

Instructor: Rita.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Tai Chi Yang 47 Postures
Sep 2 @ 8:00 am – 8:45 am

Instructor: Lorraine.

Location: Wellness Topaz Studio.

The Yang Short Form is the most popular of the Tai Chi styles taught throughout the U.S. and China. It consists of 47 postures which can be learned in about a year and practiced throughout one’s life. Advanced class.

Hot Power Flow
Sep 2 @ 8:30 am – 9:30 am

Instructor: Courtney.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

$ Register Now

TRX® Class
Sep 2 @ 8:30 am – 9:15 am

Instructor: Jamie.

Location: Wellness Sapphire Studio.

Get a fast, effective, total body workout with TRX Suspension training. Using leveraged bodyweight safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Spend the entire class on the TRX. All levels welcome. Wear athletic shoes.

$ Register Now

Masters Swim
Sep 2 @ 8:45 am – 9:45 am

Coach: Rachael

4 Sessions to choose from:

  • May 19 – June 13
  • June 15-July 11
  • July 13-August 8
  • August 10-Sept 5

Location: Lap Pool

Organized and challenging workouts for adult competitive swimmers, triathletes and lap swimmers of all abilities. Workouts range from about 2000-3000 yards a session based on ability. Harbor is a USMS registered masters workout group of Wisconsin Masters.

$33/Members $60/NonMember

50% off a 2nd or 3rd day (if you have already signed up for Masters Swimming or other Swimming of Triathletes, please choose the 1/2 price option when checking out)

$ Register Now
Family Swim
Sep 2 @ 9:00 am – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Power Plunge
Sep 2 @ 9:00 am – 10:00 am

Instructor: Patti.

Location: Sport Pool.

Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphasis is on strength and toning. Work and play hard to the best tunes.

Beginner Adult Weight Training
Sep 2 @ 9:30 am – 10:30 am

Instructor: Yvonne.

Location: Harbor Sport Court.

Build a solid strength foundation while learning proper lifting techniques and progressions in this structured environment. Men and women welcome.

$ Register Now

Group Reformer 2
Sep 2 @ 9:30 am – 10:30 am

Instructor: Caroline.

Location: Wellness Sapphire Studio.

Intermediate/advanced level reformer class with quicker transitions.

$ Register Now

Restorative Pilates
Sep 2 @ 9:30 am – 10:00 am

Instructor: Susan.

Location: Wellness Jade Studio.

Gentle mat class with emphasis on stretching and strengthening. Appropriate for seniors and those with chronic problems such as arthritis or diabetes.

Open Swim
Sep 2 @ 10:00 am – 10:45 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Swim Lessons
Sep 2 @ 10:00 am – 12:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

EveryBODY Yoga
Sep 2 @ 10:15 am – 11:15 am

Instructor: Susan.

Location: Wellness Topaz Studio.

Gentle class that will increase strength, mobility and balance using a chair as the main prop. The class will provide modifications for everyBODY while challenging you to work to your fullest potential. Class will begin and end with breathing and relaxation techniques. Appropriate for those with joint pain, limited range of motion, fibromyalgia, arthritis and overweight.

Yoga for Back Maintenance
Sep 2 @ 10:15 am – 11:15 am

Instructor: Andrea.

Location: Wellness Jade Studio.

Yoga for Back Care Maintenance in a small group setting with a personalized approach for a flexible schedule. Yoga helps alleviate back pain through two main means: stretching overly tight muscles and building core strength. Through regular strengthening and back stretching, back pain sufferers can find real and long term relief. Those who practice yoga for back care can find that the practice may alleviate suffering and increase well-being. Yoga back care workshop or yoga experience required before attending.

$ Register Now

Deep H2O Arthritis *
Sep 2 @ 10:45 am – 11:30 am

Instructor: Deb P.

Location: Sport Pool.

A deep water Arthritis class designed to offer a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool. Must be comfortable exercising in Deep H2O with a flotation belt. Belt is required and provided. Classes are taught by Arthritis Foundation Certified instructors. Physician’s authorization form is required for regular participation. 45 minute class. * Class held inside.

Adult Swim
Sep 2 @ 11:30 am – 12:30 pm

Location: Sport Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Advanced Small Group PT
Sep 2 @ 11:45 am – 12:40 pm

Instructor: Cheryl.

Location: Harbor Sport Court.

Small group sessions will be up to 8 people and will be 1 hour long led by a personal trainer. -They will be functional fitness focused using things like the TRX, ropes, weights, tires, etc. Often done in format of interval training but may vary based on the participants needs.

$ Register Now

Open Swim
Sep 2 @ 12:30 pm – 5:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Meriter Class **
Sep 2 @ 1:00 pm – 2:00 pm

Location: Warm Pool.

** Meriter Therapy Hip and Knee Aquatic Class sign up required. Call 417-8025 to register. 1/2 pool used for class at this time. Open swim in rest of pool, everyone welcome.

Slow Flow
Sep 2 @ 1:30 pm – 2:45 pm

Instructor: Melissa M.

Location: Wellness Topaz Studio.

A slower paced vinyasa flow class allowing time to go deeper and enjoy the postures. Appropriate for beginners.

Adult Swim
Sep 2 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim
Sep 2 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Sep 2 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Hot Flow
Sep 2 @ 4:15 pm – 5:15 pm

Instructor: Kelly.

Location: Wellness Ruby Studio.

A vinyasa flow class with modifications and challenges for all levels.

$ Register Now

Deep H2O Running *
Sep 2 @ 5:00 pm – 6:00 pm

Instructor: Kris.

Location: Sport Pool.

Water running with a flotation belt in deep water is a great cardiovascular workout with a lot less stress on joints. This class will provide an excellent option for the beginning and advanced water exercise participant. Classes are easy to follow and are a great alternative for anyone looking for an aerobic workout while recovering from an injury. * Class held inside.

Hot Power Flow
Sep 2 @ 5:30 pm – 6:45 pm

Instructor: Suki.

Location: Wellness Ruby Studio.

A challenging vinyasa flow class resulting in greater strength, increased flexibility, range of motion and detoxification through breath and sweat. Expect inversions, arm balances, core work and inspiring music. Yoga experience recommended.

$ Register Now

Prenatal Yoga
Sep 2 @ 5:30 pm – 6:30 pm

Instructor: Stephanie.

Location: Wellness Ruby Studio.

A Yoga class designed for Pre & Post natal mothers.

$ Register Now

Cycling for Triathletes
Sep 2 @ 5:45 pm – 6:45 pm

Instructor: Rachel Fishbain

Location: Wellness B2 Studio

Coached rides designed for the cyclist and triathlete to gain strength, endurance and confidence for your racing season. Focus on skills, intervals and pacing in a group atmosphere to bring your biking to the next level along with some fun and camaraderie! This is not a normal spin class! Each participant will receive a weekly email with workouts to do as well as some helpful tips related to the cycling discipline of your race. Registration includes a free water bottle.

Stop by the front desk to register Multisport Info Page
Pilates Mat
Sep 2 @ 5:45 pm – 6:40 pm

Instructor: Ellen.

Location: Wellness Topaz Studio.

Mixed level class with beginner to intermediate level Pilates mat exercises.

TRX® Class
Sep 2 @ 5:45 pm – 6:30 pm

Instructor: Amber.

Location: Wellness Sapphire Studio.

Get a fast, effective, total body workout with TRX Suspension training. Using leveraged bodyweight safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Spend the entire class on the TRX. All levels welcome. Wear athletic shoes.

$ Register Now

Open Swim
Sep 2 @ 6:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Swim Lessons
Sep 2 @ 6:00 pm – 6:45 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!