Schedules

January – February 2015

Jan
31
Sat
Open Swim – Sport Pool
Jan 31 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Adult Swim – Warm Pool
Jan 31 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Joints in Motion *
Jan 31 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

H2O Fun & Fitness *
Jan 31 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Pilates/Free to Move
Jan 31 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Open Swim – Sport Pool
Jan 31 @ 9:30 am – Jan 31 @ 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Jan 31 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Jan 31 @ 10:15 am – 11:45 am

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Jan 31 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Jan 31 @ 6:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Adult Swim – Warm Pool
Jan 31 @ 9:00 pm – Feb 1 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Jan 31 @ 11:00 pm – Feb 1 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Feb
1
Sun
Open Swim – Sport Pool
Feb 1 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
Feb 1 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
Feb 1 @ 5:00 am – 9:30 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

AquaRhythm *
Feb 1 @ 8:30 am – 9:30 am

Instructor: Marie.

Location: Sport Pool.

Increase cardiovascular endurance by performing moves following the tempo of the music in shallow water, while focusing on body alignment. * Class held inside.

Ai Chi/Joints * Combo
Feb 1 @ 9:30 am – 10:30 am

Instructor: Sandy S.

Location: Warm Pool.

Flowing aquatic energy. Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance. Joints Combo is Gentle Joints (*Arthritis Foundation approved) and a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates. All levels.

Open Swim – Sport Pool
Feb 1 @ 9:30 am – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Feb 1 @ 10:30 am – 5:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Feb 1 @ 3:30 pm – 5:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
Feb 1 @ 4:00 pm – Feb 1 @ 6:00 pm

Location: Sport Pool.

Pool closed. Swim lesson participants only.

Adult Swim – Warm Pool
Feb 1 @ 5:00 pm – 6:30 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!