Schedules

Jul
24
Thu
BodyStep
Jul 24 @ 8:30 am – 9:30 am

Instructor: Sharon.

Location: Group X Floor.

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardioworkout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BodyPump
Jul 24 @ 9:35 am – 10:35 am

Instructor: Sharon.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

Body Boost W
Jul 24 @ 10:45 am – 11:45 am

Instructor: Patti.

Location: Wellness Topaz Studio.

Invigorating free style low impact total body work out. Emphasis is on cardio, core, balance, strength, and stretch using balls, bands, and weights, for most fitness levels, with intensity options being offered. Energize- give yourself a Boost. Shoes required.

BodyPump
Jul 24 @ 12:00 pm – 1:00 pm

Instructor: Carri/Rachel.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

BodyStep
Jul 24 @ 4:10 pm – 5:10 pm

Instructor: Carri/Mari.

Location: Group X Floor.

BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardioworkout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BodyJam W
Jul 24 @ 4:15 pm – 5:10 pm

Instructor: Mandi/Candace.

Location: Wellness.

BODYJAM® is a 55 minute dance-inspired workout that moves with the latest music. It’s cardio funk at its best for those with a passion for movement and dance. Anyone who wants to have fun doing cardio should check this class out! All moves are broken down into simple steps…then you put them all together…options too!

BodyPump
Jul 24 @ 5:15 pm – 6:15 pm

Instructor: Alana.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

BodyFlow
Jul 24 @ 6:15 pm – 7:15 pm

Instructor: Jill.

Location: Wellness Jade Studio.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

BodyCombat
Jul 24 @ 6:20 pm – 7:20 pm

Instructor: Jamie.

Location: Group X Floor.

Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a fiercely energetic experience taught in a safe and simplistic manner.

CXworx
Jul 24 @ 7:25 pm – 7:55 pm

Instructor: Jamie.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Jul
25
Fri
BodyPump
Jul 25 @ 5:30 am – 6:30 am

Instructor: Amber.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

Fusion Core
Jul 25 @ 7:30 am – 8:15 am

Instructor: Karen.

Location: Group X Floor.

Work your abs & back through functional & balance training using the bosu. This class will focus on your entire core area to strengthen & stabilize your whole body.

BodyFlow W
Jul 25 @ 8:15 am – 9:15 am

Instructor: Jennifer.

Location: Wellness Topaz Studio.

A combination of Yoga, Tai-chi and Pilates pre-choreographed to some awesome music that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.

FreeStyle Step
Jul 25 @ 8:30 am – 9:30 am

Instructor: Karen.

Location: Group X Floor.

A 60 minute workout on the step with fun and exciting combinations and a “go for it” attitude. All step classes are at an intermediate and advanced level unless otherwise specified.

BodyPump
Jul 25 @ 9:35 am – 10:35 am

Instructor: Cortney.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

CXworx
Jul 25 @ 10:40 am – 11:10 am

Instructor: Allison.

Location: Group X Floor.

The 30-minute personal-training inspired core class that has been formulated with a carefully structured, scientific approach and unforgiving intensity. CXWORXhas been designed to tighten and tone the abs, glutes, back, obliques and “slings” connecting the upper and lower body. It will improve functional strength and assist in injury prevention. It will get you results where it counts most! Pre-choreographed to music you love from Les Mills!

Grit™ Strength
Jul 25 @ 12:00 pm – 12:30 pm

Instructor: Jill.

Location: Group Exercise Floor.

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone. The anaerobic training puts your metabolism into overdrive to burn fat for hours after the workout.

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BodyPump
Jul 25 @ 4:30 pm – 5:30 pm

Instructor: Allison/Carri.

Location: Group X Floor.

Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.

Grit™ Plyo/Cardio
Jul 25 @ 5:35 pm – 6:05 pm

Instructor: Amber.

Location: Group Exercise Floor.

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. Cardio is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment

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Zumba/Werq
Jul 25 @ 6:15 pm – 7:00 pm

Instructor: Jill A.

Location: Group X Floor.

A fusion of Latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout! Lo – Lower impact. The first friday of every month will be WERQ class instead of Zumba

Are You New?

We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!