Schedules

Jun
30
Tue
Open Swim – Sport Pool
Jun 30 @ 12:30 pm – 5:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Jun 30 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Jun 30 @ 3:45 pm – 5:45 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Deep H2O *
Jun 30 @ 5:00 pm – 6:00 pm

Instructor: Kris.

Location: Sport Pool.

Water running with a flotation belt in deep water is a great cardiovascular workout with a lot less stress on joints. This class will provide an excellent option for the beginning and advanced water exercise participant. Classes are easy to follow and are a great alternative for anyone looking for an aerobic workout while recovering from an injury. * Class held inside.

Cycling for Triathletes
Jun 30 @ 5:45 pm – 6:45 pm

Instructor: Rachel Fishbain

Location: Wellness B2 Studio

Coached rides designed for the cyclist and triathlete to gain strength, endurance and confidence for your racing season. Focus on skills, intervals and pacing in a group atmosphere to bring your biking to the next level along with some fun and camaraderie! This is not a normal spin class! Each participant will receive a weekly email with workouts to do as well as some helpful tips related to the cycling discipline of your race. Registration includes a free water bottle.

Stop by the front desk to register Multisport Info Page
Pre/Post Natal Aqua Bootcamp
Jun 30 @ 6:00 pm – 6:45 pm

Instructor: Rachael F.

Location: Sport Pool.

A mix of shallow and deep water exercises for all levels. Experience the benefits of exercise – less swelling and low impact – decreasing stress on your joints and pelvis. Suitable for any trimester. Outdoors weather permitting, otherwise indoors.

$
Open Swim – Sport Pool
Jun 30 @ 6:45 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Swim Lessons
Jun 30 @ 6:45 pm – 7:30 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
Jun 30 @ 9:00 pm – Jul 1 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
Jun 30 @ 11:00 pm – Jul 1 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

Jul
1
Wed
Pool CLOSED
Jul 1 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
Jul 1 @ 5:00 am – 6:30 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Deep H2O *
Jul 1 @ 5:30 am – 6:30 am

Instructor: Kris.

Location: Sport Pool.

A high intensity workout in the deep water using flotation belts. Increase your physical fitness level by cross-training with the lowest possible level of impact. Some classes may use resistance equipment. * Class held inside.

Swimming for Triathletes
Jul 1 @ 5:30 am – 6:30 am

Instructor: Rachel Fishbain

Location: Lap pool

Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during the workouts. Technique instruction, race tips and strategies and team camaraderie are all included. Each participant will receive a weekly email with workouts to do on their own. Registration includes a free cap.

Stop by the front desk to register Multisport Info Page
Aqua Waves
Jul 1 @ 6:30 am – 7:15 am

Instructor: Marie.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Open Swim – Sport Pool
Jul 1 @ 6:30 am – 7:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Swimming for Triathletes
Jul 1 @ 6:30 am – 7:30 am

Instructor: Rachel Fishbain

Location: Lap pool

Workouts designed specifically to help triathletes improve their current race pace. Participants will use goal times/paces for accountability during the workouts. Technique instruction, race tips and strategies and team camaraderie are all included. Each participant will receive a weekly email with workouts to do on their own. Registration includes a free cap.

Stop by the front desk to register Multisport Info Page
H2O Fun & Fitness *
Jul 1 @ 7:30 am – 8:30 am

Instructor: Marie.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Joints in Motion *
Jul 1 @ 8:00 am – 9:00 am

Instructor: Deb.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Aqua Boot Camp
Jul 1 @ 9:00 am – 10:00 am

Instructor: Allison.

Location: Sport Pool.

Whoever said “You can’t get a good workout in the water”. Be ready for an all-out muscle-blasting experience. Intense, demanding workout in shallow and deep H20.

Gentle Joints *
Jul 1 @ 9:00 am – 9:45 am

Instructor: Deb.

Location: Warm Pool.

A beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. Beginner level. *Arthritis Foundation approved.

Aqua Zumba
Jul 1 @ 10:00 am – 10:45 am

Instructor: Krystal.

Location: Sport Pool.

A great low-impact option for those who cannot do Zumba land classes due to joint issues. Enjoy choreographed movement to Latin rhythms in the water while increasing cardiovascular endurance!

Joints in Motion *
Jul 1 @ 10:00 am – 11:00 am

Instructor: Deb.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

Open Swim – Sport Pool
Jul 1 @ 10:45 am – 5:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Aqua Waves
Jul 1 @ 11:00 am – 12:00 pm

Instructor: Kathy.

Location: Warm Pool.

A moderate intensity level class beginning with gentle range of motion exercises progressing to a 30-minute cardiovascular workout. Also focuses on increasing strength and improving posture and balance by using equipment and/or the water’s natural resistance. Advanced Level.

Youth Supervised Swim
Jul 1 @ 11:00 am – 12:00 pm

Instructor: Life Guard.

Location: Sport Pool.

This youth fitness class will be held indoors when weather does not permit the use of the outdoor pool.

Family Swim – Warm Pool
Jul 1 @ 12:00 pm – 2:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Open Swim – Sport Pool
Jul 1 @ 12:45 pm – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Adult Swim – Warm Pool
Jul 1 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
Jul 1 @ 3:00 pm – 5:30 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
Jul 1 @ 3:30 pm – 5:30 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

H2O Fun & Fitness
Jul 1 @ 5:00 pm – 6:00 pm

Instructor: Jane.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Free to Move
Jul 1 @ 5:30 pm – 6:30 pm

Instructor: Marie.

Location: Warm Pool.

This class focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Open Swim – Sport Pool
Jul 1 @ 6:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
Jul 1 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!