Schedules

May
27
Wed
Family Swim – Warm Pool
May 27 @ 3:00 pm – 5:30 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
May 27 @ 3:30 pm – 5:30 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
May 27 @ 4:00 pm – 5:00 pm

Location: Sport Pool.

Pool closed for swim lesson participants only.

H2O Fun & Fitness
May 27 @ 5:00 pm – 6:00 pm

Instructor: Jane.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Free to Move
May 27 @ 5:30 pm – 6:30 pm

Instructor: Marie.

Location: Warm Pool.

This class focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Open Swim – Sport Pool
May 27 @ 6:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
May 27 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
May 27 @ 6:30 pm – 7:15 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
May 27 @ 9:00 pm – May 28 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
May 27 @ 11:00 pm – May 28 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

May
28
Thu
Open Swim – Sport Pool
May 28 @ 1:00 am – 9:00 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
May 28 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
May 28 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Joints * Combo
May 28 @ 8:00 am – 9:00 am

Instructor: Kathy.

Location: Warm Pool.

The first 45 minutes is Gentle Joints (*Arthritis Foundation approved). The last 15 minutes is a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates.

Family Swim – Warm Pool
May 28 @ 9:00 am – 1:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

H2O Fun & Fitness
May 28 @ 9:00 am – 10:00 am

Instructor: Julie.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities.

Swim Lessons
May 28 @ 9:30 am – 11:30 am

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Open Swim – Sport Pool
May 28 @ 10:00 am – 10:45 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Deep H2O Arthritis *
May 28 @ 10:45 am – 11:30 am

Instructor: Julie.

Location: Sport Pool.

A deep water Arthritis class designed to offer a greater challenge to participants able to tolerate more activity than the standard Arthritis class format in the Warm Water Pool. Must be comfortable exercising in Deep H2O with a flotation belt. Belt is required and provided. Classes are taught by Arthritis Foundation Certified instructors. Physician’s authorization form is required for regular participation. 45 minute class. * Class held inside.

Adult Swim – Sport Pool
May 28 @ 11:30 am – 12:30 pm

Location: Sport Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Open Swim – Sport Pool
May 28 @ 12:30 pm – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Free to Move
May 28 @ 1:00 pm – 2:00 pm

Instructor: Barabara T.

Location: Warm Pool.

This class focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Adult Swim – Warm Pool
May 28 @ 2:00 pm – 3:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
May 28 @ 3:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
May 28 @ 4:00 pm – 6:00 pm

Location: Sport Pool.

Pool closed. Swim lesson participants only.

Swim Lessons
May 28 @ 4:30 pm – 6:30 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Open Swim – Sport Pool
May 28 @ 6:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!