Schedules

May
22
Fri
Adult Swim – Warm Pool
May 22 @ 9:00 pm – May 23 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
May 22 @ 11:00 pm – May 23 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

May
23
Sat
Open Swim – Sport Pool
May 23 @ 1:00 am – 7:15 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
May 23 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
May 23 @ 5:00 am – 8:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

H2O Fun & Fitness *
May 23 @ 7:15 am – 8:15 am

Instructor: Nicole.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Joints in Motion *
May 23 @ 8:00 am – 9:00 am

Instructor: Marie.

Location: Warm Pool.

The first 45 minutes is a beginner class that includes mild water walking and gentle exercises that focus on stretching and strengthening without stress to the joints. The last 15 minutes includes a gentle water aerobic workout. *Arthritis Foundation approved. Beginner to intermediate level.

H2O Fun & Fitness *
May 23 @ 8:30 am – 9:30 am

Instructor: Rotate.

Location: Sport Pool.

Have fun while you increase your overall fitness! This class provides cardiovascular, strength and toning exercises for all levels. Resistance equipment may be used to improve muscular strength and endurance, while doing shallow and deep H2O activities. * Class held inside.

Pilates/Free to Move
May 23 @ 9:00 am – 10:00 am

Instructor: Marie.

Location: Warm Pool.

This class uses concentration, control, and centering to stabilize muscles in shallow water. Free to Move focuses on using the natural support and resistance of the water to re- lieve stiffness and stress associated with FIBROMYALGIA, CHRONIC FATIGUE, and ARTHRITIS. Class participant’s exercise in gentle movement patterns, work on balance and breathing techniques. Includes AI CHI. All levels.

Open Swim – Sport Pool
May 23 @ 9:30 am – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
May 23 @ 10:00 am – 4:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
May 23 @ 10:15 am – 11:45 am

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
May 23 @ 11:50 am – 12:35 pm

Location: Sport Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Adult Swim – Warm Pool
May 23 @ 4:00 pm – 6:00 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Family Swim – Warm Pool
May 23 @ 6:00 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Adult Swim – Warm Pool
May 23 @ 9:00 pm – May 24 @ 3:00 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Pool CLOSED
May 23 @ 11:00 pm – May 24 @ 1:00 am

The Sport pool and Sport Pool locker rooms are closed at this time for cleaning and maintenance.

May
24
Sun
Open Swim – Sport Pool
May 24 @ 1:00 am – 8:30 am

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Pool CLOSED
May 24 @ 3:00 am – 5:00 am

The Warm pool and Warm Pool locker rooms are closed at this time for daily cleaning and maintenance.

Adult Swim – Warm Pool
May 24 @ 5:00 am – 9:30 am

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

AquaRhythm *
May 24 @ 8:30 am – 9:30 am

Instructor: Marie.

Location: Sport Pool.

Increase cardiovascular endurance by performing moves following the tempo of the music in shallow water, while focusing on body alignment. * Class held inside.

Ai Chi/Joints * Combo
May 24 @ 9:30 am – 10:30 am

Instructor: Sandy S.

Location: Warm Pool.

Flowing aquatic energy. Tai Chi in the water. Let the soothing waters strengthen your body and caress your spirit. Flowing, yet powerful progression combines deep breathing with slow broad movements using the entire body. This class is designed to reduce stress while improving flexibility and balance. Joints Combo is Gentle Joints (*Arthritis Foundation approved) and a combination of the classes Aqua Flow, Free to Move, Ai Chi, Aqua Waves, and Pilates. All levels.

Open Swim – Sport Pool
May 24 @ 9:30 am – 4:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
May 24 @ 10:30 am – 5:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Swim Lessons
May 24 @ 3:30 pm – 5:00 pm

Location: Warm Pool.

1/2 pool used for Swim Lessons at this time. Open swim in rest of pool, everyone welcome.

Swim Lessons
May 24 @ 4:00 pm – 6:00 pm

Location: Sport Pool.

Pool closed. Swim lesson participants only.

Adult Swim – Warm Pool
May 24 @ 5:00 pm – 6:30 pm

Location: Warm Pool.

Adults only in the pool and whirlpool at this time. No children 17 years and under.

Open Swim – Sport Pool
May 24 @ 6:00 pm – 11:00 pm

Location: Sport Pool.

Everyone welcome to use the pool and whirlpool

Family Swim – Warm Pool
May 24 @ 6:30 pm – 9:00 pm

Location: Warm Pool.

Everyone welcome to use the pool and whirlpool.

Fitness is a Lifelong Pursuit

We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor. Walk through our club, and you'll see people of all ages and abilities using our pools, playing basketball, participating in our wide variety of classes, or using our state-of-the-art exercise equipment. We are proud to offer so many classes, programs and services, however, we understand it can be overwhelming for some. If you would like some assistance in navigating your new membership, we would love to help!