Year: 2018

Pilates machinery training

Pilates + Yoga

Change your body with an effective program 
that develops strength, flexibility and mobility.  Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.

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Private Training

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.  Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.  Daily, weekly […]

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Barre vs. Pilates. Which is better for you?

Pilates, yoga and barre all provide an effective workout from which you will see positive physical results. All will help to sculpt and tone your muscles and improve your overall health. Maybe you want to increase your flexibility or cardiovascular endurance, or perhaps you want to tone your muscles without bulking up or you’re favoring […]

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