Month: March 2019

All Systems Go

All facilities are functioning and in good working order at this time. If we have updates to any pools, studios, equipment or club emergencies, we will post here and to our social media accounts. Please contact Member Services with questions.

Read More

Pilates for Cyclists

April 8th РApril 29th 7:00am Р8:15am Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortably with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members

Read More
Pilates course in progress

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) 8 class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to group mat and reformer classes. Bring a Mat Please Note any special conditions (osteoporosis, scoliosis, […]

Read More