Posture & Balance
Posture & Balance – Core strengthening and stretching for seniors… A gentle and effective class. New session start 7/24 at 11:15a!!
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Monday Meditation
Complete your yoga practice with relaxation and a mindful, guided meditation with certified Meditation instructor Joni Goldman. Following savasana, stay on your mat as Joni guides you through a meditation using imagery and visualization. All Members encouraged to attendMondays following 9:45a Yoga – Topaz Studio – FREE to Members
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