So that our staff may enjoy the holiday, Harbor Athletic & Wellness Studios will be CLOSED on Thanksgiving Day. Friday, November 29th the main club will open at 5:00am, Wellness Studios from 8-11am for a special class schedule. Happy Thanksgiving!
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Tuesday, December 3rdJoin us for a day of fun on the Chicago Trip! Eat, shop, relax and enjoy a full day of Chicago fun. Meet at Lakeview Park at 6:45am, Bus leaves promptly at 7:00am returning between 10-10:30pm. $50/person (Members & Non-Members Welcome) Please contact us if you have any questions [email protected]
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Beat your Sneaky Leak with Melissa FischerSunday, December 1st From: 10:30 am – 11:45 am JADE Studio Whether you’re post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and […]
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We are thrilled to have our (automatic) doors now open to the new front desk area! We have a few details to finish up but for the most part…it’s done! Now comes the next phase of lobby construction. Please pay attention to signage for safe pathways to the second floor, group exercise floor, pools, sport […]
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with Jamie ZietlowMondays, December 2nd – January 6thFrom: 3:00 pm – 3:55 pmRoom: Amber Studio at Wellness Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone […]
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Due to the construction progress, the following water outages are scheduled: Tuesday, November 5th12:00pm-4:00pmWater to the WARM POOL LOCKER ROOM will be turned off. Wednesday, November 6th12:00pm-4:00pmWater to the SPORT POOL LOCKER ROOMS will be turned off. Showers and running water to the sinks will be inoperable during those times. Thank you for your cooperation.
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