Month: March 2020

Membership Options

3/24/20Greetings Harbor Members,Our management team met yesterday and agreed that not being able to serve our members and be with our community in person has made this one of the most difficult weeks. As we continue to update our member database, you may be receiving an email from us for the first time. Either way, we […]

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Your Membership

3/17/2020 @ 2:08pm Attention Harbor Members: As mentioned in our last statement, we want to assure you that we are here for you and we will take care of you. Any memberships and payments will be put on hold until we can open our doors again. You do not need to contact us to put […]

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HARBOR IS CLOSED.

As we continue to closely monitor the COVID-19 situation we have decided to CLOSE HARBOR ATHLETIC CLUB +WELLNESS STUDIOSper state mandate UNTIL FURTHER NOTICE.Please stay tuned for more information.Thank you for your patience and support. 

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Intro to Qigong (chi-gung)

Sunday, March 15th1:00-2:30pmwith Sandy Salvo Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, […]

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Intro to Yoga

Sunday, March 8th2:00-4:00pm For new yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.  Bring a yoga mat.  $30/Members$50/NonMembers

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Strength for Osteoporosis I & II

SFO I: The class participants will perform a variety of exercises for proper posture, balance, and strength. These exercises are specifically geared towards safely preserving bone density. This class is appropriate for those at risk for getting Osteoporosis and will include modifications for those that might already have Osteopenia or Osteoporosis. A physician’s clearance is […]

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Golf Fit

Starting this Wednesday! Get to the core of your golf swing! Functional strength and flexibility exercises will focus on balance and stability, core strength, spinal rotation and much more to improve your golf game!  $125/Members$225/NonMembers 6 Week Session.  Members may drop in for $25/class, non-members may drop in for $35/class.

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