Beat Your Sneak Leak

Beat your Sneaky Leak with Melissa Fischer
Sunday, December 1st
From: 10:30 am – 11:45 am
JADE Studio

Whether you’re post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and sexual dysfunction. Expect an emphasis on  yoga poses to focus on awareness and relaxation of the pelvic floor.  Handouts will be provided, encouraged to bring a notebook/journal for home practice ideas. Wear yoga apparel and bring a mat.   Melissa Fischer:  DPT, pre post natal certified fitness instructor, Pelvic Floor Specialist

$35 Members $60 Non Members

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