Category: News

Pilates Reformer and Tower Classes

Pilates Reformer and Tower classes are back live at Harbor Wellness Studios. All equipment is thoroughly washed after each use and handles/ straps are laundered daily. Sticky socks are required to attend group classes. They may be purchased at Wellness or our Harbor’s online store. Pilates Mat at Marshall Park begins Friday, June 19 at […]

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The Comeback Continues…

Outdoor and Sport Pool OPEN MONDAY Sign up available now on MindBody. You must reserve a pool time whether it be for adult swim time or a family session. Forty-five (45) minute pool sessions are available to register for one day in advance.Sport pool allows 15 adults at a time or 3 families at a time during […]

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Swim Team Classes Starting

We will offer a MEMBERS ONLY session of swim team classes beginning June 16th through July 7th. Tuesdays and ThursdaysSpace is limited to 8 kids.Cost is $119 for a 7 class session. *If you are a member and don’t see the sign up button, you MUST sign in to MindBody first.

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Harbor At Home 💪 🏡

Harbor At Home + Harbor Hang Out + Virtual Couch to 5K We are excited to announce Harbor At Home! Harbor At Home classes will be virtual live classes available for members currently paying dues (email Brian to unfreeze your membership). Classes start Monday, April 6th, more details to come! If you haven’t yet, check out our Facebook page for daily […]

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Membership Options

3/24/20Greetings Harbor Members,Our management team met yesterday and agreed that not being able to serve our members and be with our community in person has made this one of the most difficult weeks. As we continue to update our member database, you may be receiving an email from us for the first time. Either way, we […]

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Your Membership

3/17/2020 @ 2:08pm Attention Harbor Members: As mentioned in our last statement, we want to assure you that we are here for you and we will take care of you. Any memberships and payments will be put on hold until we can open our doors again. You do not need to contact us to put […]

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HARBOR IS CLOSED.

As we continue to closely monitor the COVID-19 situation we have decided to CLOSE HARBOR ATHLETIC CLUB +WELLNESS STUDIOSper state mandate UNTIL FURTHER NOTICE.Please stay tuned for more information.Thank you for your patience and support. 

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Intro to Qigong (chi-gung)

Sunday, March 15th1:00-2:30pmwith Sandy Salvo Qigong (Chi-Gung) means “working or playing with your energy” and includes flowing movements, breath exercises, meditation and self-massage to coax your body and mind into a relaxed state that nurtures your life’s vitality. This introductory class will give you a taste of how this simple practice can enhance energy flow, […]

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Intro to Yoga

Sunday, March 8th2:00-4:00pm For new yoga students! Become familiar with poses. Practice breathing exercises, holding postures with proper alignment and relaxation.  Bring a yoga mat.  $30/Members$50/NonMembers

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Strength for Osteoporosis I & II

SFO I: The class participants will perform a variety of exercises for proper posture, balance, and strength. These exercises are specifically geared towards safely preserving bone density. This class is appropriate for those at risk for getting Osteoporosis and will include modifications for those that might already have Osteopenia or Osteoporosis. A physician’s clearance is […]

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Closing at 8:00pm on Friday, July 3rd.
Opening at 8:00am on Sunday, July 5th.