Category: News

Workout Wednesday With Sara

Join Sara today for this quick workout that’s sure to get your core burning 45 seconds of work, 15 seconds of rest for each move below – Knee drops– Reverse curls– Bicycle crunch– Moving boat pose– Spiderman plank (knee to elbow)– Rotating plank Modify exercises as needed. For beginners – keep knees bent on all […]

Read More

Workout Wednesday with Courtney

It’s Workout Wednesday and this week we are going to take five and focus on breath work. Join Courtney for a quick recap of why your breath is so important to help rejuvenate your mind, body and spirit. No equipment is needed for this workout, but try to find a quiet space in your home […]

Read More

Workout Wednesday with James

Wednesday sweat session with coach James! Grab a stability ball and weights for this workout. 40 seconds on, 20 seconds off. Repeat 3-4 times. – Chest press– Skull crusher– Chest fly– Seated overhead tricep press Don’t forget to tag us in your posts when you complete these workouts. We’re all in this together!

Read More

New CardioCore Class!

It’s January in the Madison area, which means we need something to warm up our bodies, because the snow and temps are falling! Check out this video to learn more about our new CardioCore class- available both Live in person at Harbor Athletic Club and via our Live Stream classes on Movement on Demand 608. […]

Read More

Workout Wednesday with Brittany

We’re back with another quick workout to add to your Wednesday! Join Brittany on this quick 12-minute full body strength workout. You will need a set of weights for this workout. Each move is 1 minute of work followed by 15 seconds of rest. Set one:jumping jackssquat with a bicep curlsit up with a twistrepeat […]

Read More

Workout Wednesday with Jackie

It’s Wednesday and we’ve got the perfect mid week pick me up for you! Jackie is here to bring you a quick workout that’ll only take 10 minutes out of your day. Grab a heavy dumbbell (or household item of your choice) and complete 3 rounds of each exercise below! – 1 minute of Goblet […]

Read More

New Year.

How do you measure, measure a year?  You have 525,600 minutes in 2021. Don’t spend a single one hating your body or trying to turn your body into something it isn’t. We are asking you NOT to make a New Year’s resolution and we also refuse to take part in the toxic diet culture that has […]

Read More

Accountability

We know working out is good for us.  Yet we choose to sit on the couch.  We know that we often feel better after a workout than we did before.  Yet we skip workouts because we just didn’t want to go to the gym.  What is the key to staying motivated?  What is that missing […]

Read More

Pilates Reformer and Tower Classes

Pilates Reformer and Tower classes are back live at Harbor Wellness Studios. All equipment is thoroughly washed after each use and handles/ straps are laundered daily. Sticky socks are required to attend group classes. They may be purchased at Wellness or our Harbor’s online store. Pilates Mat at Marshall Park begins Friday, June 19 at […]

Read More

The Comeback Continues…

Outdoor and Sport Pool OPEN MONDAY Sign up available now on MindBody. You must reserve a pool time whether it be for adult swim time or a family session. Forty-five (45) minute pool sessions are available to register for one day in advance.Sport pool allows 15 adults at a time or 3 families at a time during […]

Read More