Category: New Workshops & Classes

Train 2 Tri

Mondays 5:15-6:15pmJune 17th – August 6thwith Rachael This workshop is designed for beginning triathletes who need some help preparing for the swim portion of their race.  The 8 week course will cover all aspects of swim preparation including technique drills to help with efficiency & speed, workouts to help build swimming  endurance, open water swim […]

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Get Lifted

SaturdayMay 4th, 2019From: 11:30 am – 1:00 pmTOPAZ Studio Spring has sprung! As we declutter our homes, offices, and attics this time of year, let’s do the same thing for our mind and body. Using all your senses, we’ll work with unique oils, practice movements, and learn mindfulness techniques to enhance balance and release excess […]

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Pilates Open House

Pilates Open House – May 4, 2019! Celebrate National Pilates Day with FREE mat classes for members & non members. Door Prizes Specials on class passes and Refreshments! Member Only Class – Reformer on the Ball. 10:15a Space is limited.

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Yoga in the Park

Join Katie Peterman this summer for Yoga in the Park! Tuesdays starting June 4th – 25th6:00-7:00pm Located on the rooftop of Marshall Boats overlooking beautiful Lake Mendota. Free for members; non-members please register with Marshall Boats. *Classes will be cancelled in the case of inclement weather.

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World Tai Chi & Qi Gong Day

Join us on April 27th for World Tai Chi & Qi Gong Day. FREE Tai Chi and Qigong Class. New Participants are welcome. 11:00-12:00p Open to Members and NON Members. Register Here. Spreading Health, Calm, Peace, and Well-being across the planet … with the medical research to back it up!For over two decades, a quiet […]

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Qi Gong Spring Tune Up

Friday April 26th, 2019 From: 10:30 am – 11:15 am AMBER Studio Join us for a Spring Tune-up, using gentle Qigong movements designed to cleanse and rebalance our bodies, minds and attitudes. Springtime is a wonderful invitation to follow nature’s example and reset ourselves for a new ‘growing season’. Release the old and welcome in […]

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Yoga for Feet

With Kelly Otto TuesdaysDate: 4/23/2019 – 5/14/2019 From: 5:30 pm – 6:45 pm Invigorate your yoga and movement practice from the ground up. In this medium intensity, four-week series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will […]

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The Art of Being Present

Monday Date: 4/8/2019 From: 9:00 am – 10:15 am Cultivate a present way of being in your everyday busy lives. “Being present” is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided […]

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Melt Method 101

FridaysDate: 4/5/2019 – 4/26/2019 From: 12:00 pm – 1:15 pm Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced […]

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Pilates for Cyclists

April 8th – April 29th 7:00am – 8:15am Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortably with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members

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