Category: New Workshops & Classes

The Art of Being Present

Monday Date: 4/8/2019 From: 9:00 am – 10:15 am Cultivate a present way of being in your everyday busy lives. “Being present” is the basis of a Mindfulness Practice and a learned skill that can help us live a more conscious life, giving the ability to deal with everyday challenges with more openness and acceptance. Through guided […]

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Melt Method 101

FridaysDate: 4/5/2019 – 4/26/2019 From: 12:00 pm – 1:15 pm Join Liron Weiss- MELT Method Instructor to start your journey to healthy, pain free living! Learn unique self- care techniques you can do at home to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT directly balanced […]

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Pilates for Cyclists

April 8th – April 29th 7:00am – 8:15am Pilates is a movement system designed to stretch, strengthen and lengthen the entire body. Pilates exercises are useful for cyclists to ride more comfortably with core stability and hip flexibility. Pilates may also reduce low back, shoulder, knee and hip pain.   $40 Members $60 Non Members

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Pilates course in progress

Pilates Introductory Series

Begin your Pilates training with a comprehensive (mat + reformer) 8 class Pilates Fundamentals Series. Designed for first-time Pilates students. Develop basic skills and terminology while enhancing core strength, flexibility and physical endurance. Intro series will prepare you to move on to group mat and reformer classes. Bring a Mat Please Note any special conditions (osteoporosis, scoliosis, […]

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Strength for Osteoporosis

Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone health and, thus, reduction in risk for osteoporosis; improved postural stability, thereby reducing the […]

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Intro to Tai Chi 24 Forms

This form is also known as the Yang family short form and the Beijing form. It was popularized by China’s National Physical Culture & Sports Committee as China’s national fitness program. This form is widely taught and practiced throughout the world. It is an appropriate introduction to the study of Tai Chi. Fridays, February 22 […]

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yoga workshop

Yoga for Feet

Invigorate your yoga practice from the ground up. Release and engage the tissues in your feet as we transition into bare feet and Flip-Flop season. Explore how your feet provide support for your entire body during walking meditation, reclined, standing and inverted poses.   Sunday, February 10 1:30-3:30 pm $30 Members $50 Non Members

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