Category: News

Water Outages

Thursday, January 23rd On Thursday the 23rd, the city of Middleton needs to change the water meters. Each locker room will be without water for 30 minutes that day: Schedule is as follows: 1:00-1:30 Lap Pool Locker Room (the ladies locker room will be closed during this time)1:30-2:00 Warm Pool Locker Room 2:00-2:30 Sport Pool Locker […]

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Open Interviews

We are currently hiring for Front Desk Staff, After School Programming and Birthday Party helpers. If you are interested or know someone, please fill out an application and bring to an Open Interview on Monday, December 16th from 4:30-6:30pm at our main building.

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Beat Your Sneak Leak

Beat your Sneaky Leak with Melissa FischerSunday, December 1st From: 10:30 am – 11:45 am JADE Studio Whether you’re post-partum or post menopausal dealing with pelvic floor issues, this workshop is for you. The workshop will target balancing pelvic floor strength and flexibility along with the importance of core awareness to address issues such as incontinence and […]

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New Front Desk Open!

We are thrilled to have our (automatic) doors now open to the new front desk area! We have a few details to finish up but for the most part…it’s done! Now comes the next phase of lobby construction. Please pay attention to signage for safe pathways to the second floor, group exercise floor, pools, sport […]

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Strength for Osteporosis II

with Jamie ZietlowMondays, December 2nd – January 6thFrom: 3:00 pm – 3:55 pmRoom: Amber Studio at Wellness Sure you exercise, but do you strength train? Aging adults are at risk for bone loss and osteoporosis. Strength training helps offset the loss in muscle mass and strength associated with aging. Additional benefits from regular strength training include improved bone […]

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Water Outages

Due to the construction progress, the following water outages are scheduled: Tuesday, November 5th12:00pm-4:00pmWater to the WARM POOL LOCKER ROOM will be turned off. Wednesday, November 6th12:00pm-4:00pmWater to the SPORT POOL LOCKER ROOMS will be turned off. Showers and running water to the sinks will be inoperable during those times. Thank you for your cooperation.

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Yoga for Feet

WednesdaysDate: 10/30/2019 – 11/13/2019From: 5:45 pm – 7:00 pmRoom: RUBY Studio Invigorate your yoga and movement practice from the ground up. In this medium intensity series, we will develop the structural integrity of the standing poses by stretching the plantar fascia, spreading the metatarsal bones, broadening the heel and more. We will also explore how the feet are the root […]

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Mindfulness Meditation

with Joni GoldmanTuesday, October 29th From: 6:30 pm – 7:45 pmRoom: JADE Studio Join Joni Goldman, certified Mindfulness Meditation instructor, to learn the basics of Mindfulness meditation. Explore what Mindfulness is Study the health benefits of a Mindfulness practice Learn how to set up your own practice at home. Please bring a note book and wear comfortable clothing. $20 Members […]

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Introduction to Tai Chi

with Rita HohlsteinMonday, October 21st – November 25thFrom: 12:30 pm – 1:15 pmRoom: TOPAZ Studio Introduction to Tai Chi Fundamentals is based on the YANG style. It covers the beginning movements in a step by step process. Watch, follow, show and practice together. Practice will focus on balance, body alignment and relaxed breathing. Introduction to the essential principles of Tai Chi, […]

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Lap Pool Closed for Maintenance

The Lap Pool AND Lap Pool locker rooms will be CLOSED until September 15th. Because the Warm Pool Locker Rooms are also closed the only locker room available to males is the Sport Pool Locker Rooms. Thank you for your patience!

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