Category: Training

Team Training

Team Training inspires top performance in a friendly, welcoming fitness environment. Participants team up to reap the benefits of variety, camaraderie and accountability while surpassing their individual fitness goals.  The small-group setting allows our professional trainers to incorporate maximum flexibility and choice into workouts, yet tailor-fit exercises to individual needs and preferences.  Sessions serve up […]

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Pilates machinery training

Pilates + Yoga

Change your body with an effective program 
that develops strength, flexibility and mobility.  Experience personalized 1:1 instruction with our best-in-class Pilates coaches as they work to understand your goals and body, and develop the right program for you. One-hour session scheduled for your convenience.

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Private Training

Your needs, interests and goals are the most important part of your training program. Consider where you want to focus and we’ll show you how to get there.  Do you need a personal cheerleader, drill sergeant or motivational coach? Choose a coaching style that fits you to get the most out of your training time.  Daily, weekly […]

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