About Group Exercise
Thank you for your support, flexibility and patience! We have been working hard to create the safest and best experience possible for our members.
Your Group Exercise options include:
- Virtual classes to your home or wherever you are
- LIVE classes in the club- with masks
- LIVE classes streamed into the cycle room to allow more participants in one time slot.
Registration will be available for all classes the day prior at 7:00am on Club Automation.
Classes sizes are currently limited to:
In the club= 10
Additional livestream to the cycle room = 8
Group X Classes
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defense disciplines like Karate, Boxing, Tai-Chi and Kickboxing. It’s a fiercely energetic experience taught in a safe and simplistic manner.
Definitely the fastest way in the universe to get in shape! Body Pump is an expertly choreographed, quality controlled barbell program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Express class is 45 mins.
This is a high-intensity class designed for both athletes and non-athletes looking to increase speed, coordination, balance, and strength. Drills will be functional so as to incorporate the body as a whole. Few pieces of equipment are used. Taught by certified personal trainers. Ages 12 and up.
Get your heart pumping with this cardio focused class. High and low impact options so you can find the right challenge for your cardiovascular endurance. Core strengthening exercises are built in throughout class for active recovery.
A 60 minute workout on the step with fun and exciting combinations and a “go for it” attitude. All step classes are at an intermediate and advanced level unless otherwise specified.
The ultimate in shaping, toning and defining the muscles using free weights, bands resist-a-balls, medicine balls and more!
What is WERQ®? It’s a fun dance fitness class based on pop, rock and hip hop music.
A fusion of latin, international music and easy to follow dance movements. The class combines fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits while adding some fun to their workout!
Ready To Begin Your Fitness Journey?
Fitness is a
We truly believe Harbor Athletic Club is a club for all reasons. Whether your reason is to increase your fitness level, learn to relax by taking yoga, feel recharged in group exercise classes, or just want to stretch your muscles in the warm water pool, you can find it at Harbor.