Nothing like a good burn out to finish off your day, and this heart pumping workout will do just that.
45 seconds on. 15 seconds off. Complete the circuit one time through for a 10 minute workout or twice for a 20 minute workout. If you’re looking for more of a burn after that, go through it one or two more times. ???
- Shuffles
- Heel reaches
- Cross jacks
- Marching bridge
- Mountain climbers
- Plank with rotation
- Jump-shuffle back
- Triple pulse curl
- Jump lunge squat
- Standing bird dog