Full Body HIIT with Brittany

Nothing like a good burn out to finish off your day, and this heart pumping workout will do just that.

45 seconds on. 15 seconds off. Complete the circuit one time through for a 10 minute workout or twice for a 20 minute workout. If you’re looking for more of a burn after that, go through it one or two more times. ???

  • Shuffles
  • Heel reaches
  • Cross jacks
  • Marching bridge
  • Mountain climbers
  • Plank with rotation
  • Jump-shuffle back
  • Triple pulse curl
  • Jump lunge squat
  • Standing bird dog