Nicola has been around Harbor Athletic Club since 2014 as a member and joined the staff team in 2019. Her journey in group exercise started with Barre and Bodypump which changed her focus from looking slim to gaining strength. Beyond group exercise, Nicola’s background is in dance specifically jazz, ballet, hip-hop, lyrical and kick. In […]
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Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. […]
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Specialities: Post Rehabilitation Pilates, Pre/Post Natal Pilates, Barre, Core Align 1 & 2, Silk-Suspension, Parkinson’s Disease Awareness Training for Fitness Professionals, WERQ Classes I teach: Pilates, Barre, Low-Impact Circuit and Balance, Parkinson’s Dance Practice for Life Philosophy: Strive for balance in your body and your life. If I had an extra 30 minutes in my […]
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