Trainer Category: Cycling

Sharon Dahmen

Specialty: Director of Cycling at HAC, ACE group exercise instructor Classes I teach: Spin, Bodystep, Bodypump, Sprint, Sculpt. Train for Life Philosophy: Don’t get too fit too fast. Take it one day at a time and enjoy yourself! If I had an extra 30 minutes in my day I would read more trashy novels! Certifications: […]

Read More

Rachel Marx

Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons.  Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]

Read More

Mari Foster

I started out Personal training and teaching swim lessons until one day I was asked to teach a floor group exercise class and there is where I found my true passion. I love the energy in the group classes and helping participants find and make a better version of the themselves. You can find me […]

Read More

Liz Donnelly

Classes I teach: BODYSTEP, BODYPUMP, BODYCOMBAT, SPRINT, CXWORX, Zumba, Sculpt, Yoga Train for Life Philosophy: Work hard, but have fun! If I had an extra 30 minutes in my day I would take a nap! Certifications: LES MILLS: BODYSTEP, BODYPUMP, BODYCOMBAT, BODYFLOW, SPRINT, CXWORX, Zumba, WERQ, AFAA Group Fitness, Yoga 200 RYT, Aqua Fitness  

Read More

Jennifer Fox

Classes I teach: Pilates, Yoga, Cycling Practice For Life Philosophy: Your mind, body and soul are interconnected. True fitness can only be achieved when all three are strong. If I had an extra 30 minutes in my day I would try to learn something new. Certifications: Pilates, Yoga, Cycling, TRX, Barre, Les Mills’ Body Flow, […]

Read More

Jamie Zietlow

Specialties: Functional strength, balance, bone health, youth, aging population, joint replacements, MS, golf, pre/post natal, TRX and Rip training. Train for Life Philosophy: I believe that functional training will help you achieve your fitness goals and will improve many aspects of your everyday life. I enjoy working with every age and stage to help live […]

Read More