Jenny Condon
Specialties: Strength Training, Pain-Free Performance, Running, Mobility, Health Coaching Classes I teach: Private Lessons/Training, Strength for Runners, Harbor Run Club Train for life Philosophy: Health, wellness and fitness coaching is my passion. I believe everything is integrated and we all deserve to live a life of joy and abundance. When it comes to movement and life, […]
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Rachel Smith
Hi! I’m Rachel, a National Board Certified Health & Wellness Coach (NBC-HWC), and I’m passionate about helping busy individuals like you prioritize your health, find balance, and achieve your personal wellness goals. Whether you’re looking to improve your fitness, manage stress, adopt healthier habits, or simply feel more confident in your day-to-day life, I’m here to […]
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Jake Hoskins
Specialties: Powerlifting, athletes, youth fitness, all levels of fitness experience Classes I teach: Youth weightlifting and youth boot camp, dodgeball Train for life Philosophy: Nothing should hold you back from living the life you want to live and exercise can help to keep that true. If I had an extra 30 minutes in a day […]
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Heather Swan
Specialties: Strength training for sport and daily function, Balance, Aerobic and Anerobic capacity training, Rowing, Yoga, Cycling, Youth, Adult and Aging populations. Classes I teach: Yoga, Cycle & Group Ex Train for Life Philosophy: I believe in cross training for mental, spiritual and physical fitness to keep you and your body prepared for what life […]
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Marcy DeGreef
Specialities: Working to improve overall strength related to spine and pelvic health, working with older adults that want to optimize their mobility, assisting with post rehab progressions for ongoing strength and stability. Train for Life Philosophy: Everyone deserves the chance to reach their optimal mobility goals, no matter their stage in life. If I had an […]
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Yvonne Edmunds
Specialties: TRX Sports Medicine, Pre/Post Natal Specialist, weight resistance especially with children and aging adults. Classes I teach: Ladies Lifting/Strength Classes and Youth Fitnes Train for Life Philosophy: I like to find a fitness program that works for each individual at any level. With that being said it can change throughout the year, with age, […]
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Tracey DeKeyser
Classes I teach: TRX, Functional/Youth Fitness, Small Group Training, Bootcamp, Train for Life Philosophy: Be sure to train/play like a kid! If I had an extra 30 minutes in my day I would go for a bike ride or skate on the pond. Certifications: TRX Certifications (STC, FTC, GTC, RIP and AGTC) TRX Qualifications: STC […]
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Sara Johnson
Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. […]
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