Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons. Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]
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Specialties: Harbor Athletic Club manager Classes I teach: All levels of Harbor Swim School Classes, Harbor Swim Team Classes, Spinning, Water Aerobics, Arthritis classes. Train for Life Philosophy: I believe in having fun while exercising! We can accomplish our goals together in a fun and challenging environment. If I had an extra 30 minutes in […]
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Specialties: Functional strength, balance, bone health, youth, aging population, joint replacements, MS, golf, pre/post natal, TRX and Rip training. Train for Life Philosophy: I believe that functional training will help you achieve your fitness goals and will improve many aspects of your everyday life. I enjoy working with every age and stage to help live […]
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Elizabeth, a Middleton High School graduate, joined the Harbor team in 2015. Growing up, Elizabeth enjoyed participating in team sports and being active. In High School, she was a State long distance runner in Track and Cross Country. Her accomplishments, hard work and ambition to achieve personal goals led to her passion of health and […]
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NSCA Certified Strength & Conditioning Specialist since 2002 Bachelors of Science: Exercise & Sport Science – Fitness from the University of Wisconsin – LaCrosse Concentrations in Coaching Competitive Athletes and Strength & Conditioning Collegiate Track & Field Athlete Current High School Track & Field Coach Certified in Senior Fitness, Pre/Postnatal Fitness, Kettlebell, TRX Suspension Trainer, […]
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