Specialties: Peak Pilates Mat, Pilates Reformer, Booty Barre, TRX, ACE Group Fitness, Physical Therapist Assistant. Classes taught: Yoga, Barre, TRX, private and group Reformer, private individualized fitness Train for Life Philosophy: Consistency is everything. I can always find 15-30 minutes each day. We can never stop trying to be healthy mentally, physically and spiritually. Certifications: […]
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Teresa Deleo is a certified Advanced Pilates instructor who teaches Reformer, Mat, and private lessons. She started taking private Pilates sessions in the late 90s to overcome some injuries. She found it so helpful that in 2003 she became certified at Power Pilates in NYC. She is certified on all of the Pilates apparatus, (reformer, […]
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After an injury from many years of swimming, biking, running and weight training, Suki turned to Pilates and Yoga to stay active. She started teaching on the Pilates Reformer Apparatus and Mat through Physical Mind Institute. Her love of teaching and learning propelled her to complete Baron Baptiste Teacher Training Level 1 Hawaii, followed by […]
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Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. […]
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Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons. Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]
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Specialties: Director of Studio Classes Classes I teach: Yoga, Pilates, Boxing Practice for Life Philosophy: Breathe. If I had an extra 30 minutes in my day I would go for a walk Certifications: Comprehensively certified Peak Pilates
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Specialities: Self-Awakening Yoga Therapeutics, Stott Pilates Mat and Reformer, Ballet for children and adults, Aerial Yoga Classes I teach: Yoga, Pilates Practice for Life Philosophy: Mindful movement takes us to that elusive present moment where we have the time and space to fully breathe and simply BE. It has the power to take us to […]
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Classes I teach: Pilates, Yoga, Cycling Practice For Life Philosophy: Your mind, body and soul are interconnected. True fitness can only be achieved when all three are strong. If I had an extra 30 minutes in my day I would try to learn something new. Certifications: Pilates, Yoga, Cycling, TRX, Barre, Les Mills’ Body Flow, […]
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Janeen is a licensed Physical Therapist with 25 years of experience in outpatient orthopedics and sports medicine, specializing in areas of post-surgical rehabilitation, dance medicine/performing arts and return to sport following injury. She received her BS in Physical Therapy from UW-Madison in 1990. She has been a Certified Strength and Conditioning Specialist since 1996 and […]
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Classes I teach: Intro to Pilates, Reformer and May Train for life Philosophy: Life time of movement, here to help If I had an extra 30 minutes in my day I would spend time on the reformer chair and barrel Certifications: Comprehensively certified Peak Pilates Instructor
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