Teresa Deleo is a certified Advanced Pilates instructor who teaches Reformer, Mat, and private lessons. She started taking private Pilates sessions in the late 90s to overcome some injuries. She found it so helpful that in 2003 she became certified at Power Pilates in NYC. She is certified on all of the Pilates apparatus, (reformer, […]
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Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons. Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]
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Specialties: Director of Studio Classes Classes I teach: Yoga, Pilates, Boxing Practice for Life Philosophy: Breathe. If I had an extra 30 minutes in my day I would go for a walk Certifications: Comprehensively certified Peak Pilates
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Specialities: Self-Awakening Yoga Therapeutics, Stott Pilates Mat and Reformer, Ballet for children and adults, Aerial Yoga Classes I teach: Yoga, Pilates Practice for Life Philosophy: Mindful movement takes us to that elusive present moment where we have the time and space to fully breathe and simply BE. It has the power to take us to […]
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Classes I teach: Intro to Pilates, Reformer and May Train for life Philosophy: Life time of movement, here to help If I had an extra 30 minutes in my day I would spend time on the reformer chair and barrel Certifications: Comprehensively certified Peak Pilates Instructor
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Specialities: Post Rehabilitation Pilates, Pre/Post Natal Pilates, Barre, Core Align 1 & 2, Silk-Suspension, Parkinson’s Disease Awareness Training for Fitness Professionals, WERQ Classes I teach: Pilates, Barre, Low-Impact Circuit and Balance, Parkinson’s Dance Practice for Life Philosophy: Strive for balance in your body and your life. If I had an extra 30 minutes in my […]
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Specialities: Self Myofascial Rolling and MELT, Postpartum Corrective Exercise Specialist, Hypopressive training, TRX, Barre, Animal Flow training, Barefoot training Classes I teach: Yoga Barre TRX Practice for Life Philosophy: I can only expect my life to change when I become more committed to my goals than my comfort zone. If I found an extra 30 […]
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