Specialties: Peak Pilates Mat, Pilates Reformer, Booty Barre, TRX, ACE Group Fitness, Physical Therapist Assistant. Classes taught: Yoga, Barre, TRX, private and group Reformer, private individualized fitness Train for Life Philosophy: Consistency is everything. I can always find 15-30 minutes each day. We can never stop trying to be healthy mentally, physically and spiritually. Certifications: […]
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Classes I teach: TRX, Functional/Youth Fitness, Small Group Training, Bootcamp, Train for Life Philosophy: Be sure to train/play like a kid! If I had an extra 30 minutes in my day I would go for a bike ride or skate on the pond. Certifications: TRX Certifications (STC, FTC, GTC, RIP and AGTC) TRX Qualifications: STC […]
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Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. […]
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I started out Personal training and teaching swim lessons until one day I was asked to teach a floor group exercise class and there is where I found my true passion. I love the energy in the group classes and helping participants find and make a better version of the themselves. You can find me […]
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In my early thirties and after the birth of my first child I felt the need to regain some strength and independence. I decided the simplest way to do that would be by the occasional jog. At that point running a few miles every now and then made me feel happy, fit, and motivated. After […]
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Classes I teach: Pilates, Yoga, Cycling Practice For Life Philosophy: Your mind, body and soul are interconnected. True fitness can only be achieved when all three are strong. If I had an extra 30 minutes in my day I would try to learn something new. Certifications: Pilates, Yoga, Cycling, TRX, Barre, Les Mills’ Body Flow, […]
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Specialties: Functional strength, balance, bone health, youth, aging population, joint replacements, MS, golf, pre/post natal, TRX and Rip training. Train for Life Philosophy: I believe that functional training will help you achieve your fitness goals and will improve many aspects of your everyday life. I enjoy working with every age and stage to help live […]
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NSCA Certified Strength & Conditioning Specialist since 2002 Bachelors of Science: Exercise & Sport Science – Fitness from the University of Wisconsin – LaCrosse Concentrations in Coaching Competitive Athletes and Strength & Conditioning Collegiate Track & Field Athlete Current High School Track & Field Coach Certified in Senior Fitness, Pre/Postnatal Fitness, Kettlebell, TRX Suspension Trainer, […]
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