Karen Rigsby
Specialties: I enjoy teaching Hot Yoga, both the original hot/Bikram Yoga (with 26 asanas and two breathing exercises), and the hot Vinyasa style that offers a little more movement and latitude with asana choice. I have pursued ways to teach this style of yoga safely. I have studied the anatomy and physiology of the body […]
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Valerie Hesslink
Specialties: Yin Yoga and Yoga available to all bodies Classes I teach: Yin Yoga, everyBODY yoga, Yoga, Slow Flow Yoga, Restorative Yoga Train for Life Philosophy: To bring movement that inspires joy in my body, intuitive eating and self-maintenance. If I had an extra 30 minutes in my day I would read a book. Certifications: […]
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Tammy Reed
Specialties: Peak Pilates Mat, Pilates Reformer, Booty Barre, TRX, ACE Group Fitness, Physical Therapist Assistant. Classes taught: Yoga, Barre, TRX, private and group Reformer, private individualized fitness Train for Life Philosophy: Consistency is everything. I can always find 15-30 minutes each day. We can never stop trying to be healthy mentally, physically and spiritually. Certifications: […]
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Suki Warda
After an injury from many years of swimming, biking, running and weight training, Suki turned to Pilates and Yoga to stay active. She started teaching on the Pilates Reformer Apparatus and Mat through Physical Mind Institute. Her love of teaching and learning propelled her to complete Baron Baptiste Teacher Training Level 1 Hawaii, followed by […]
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Rachel Marx
Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons. Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]
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Krista Elias
Specialties: Director of Studio Classes Classes I teach: Yoga, Pilates, Boxing Practice for Life Philosophy: Breathe. If I had an extra 30 minutes in my day I would go for a walk Certifications: Comprehensively certified Peak Pilates
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